25 Oct,2019 ... Ingredients · 1 carton of silken tofu · 1 teaspoon of kala namak (black salt) · 1 teaspoon of turmeric · 1 tablespoon of vegan butter &m...Set aside. Add 1 tablespoons oil to a wok and heat over medium-high heat. Add the thinly sliced tofu and cook on each side until lightly browned. Remove from wok and set aside. Add 1 tablespoon oil to the wok and add the egg mixture to the wok, and use a spatula to spread the eggs over the surface of the wok.Oct 4, 2022 · Cook the tofu. Heat the oil in a large nonstick or cast iron skillet over medium-high heat until shimmering. Add the tofu and cook until it has released some of its liquid, 4 to 5 minutes. Season the tofu. Add the nutritional yeast, turmeric, and salt. Cook, stirring frequently, until the tofu is completely yellow and piping hot, 2 to 3 minutes. 08 Aug,2010 ... Ingredients · 2 teaspoons olive oil · 1 bell pepper (any color), diced · 1 small or 1/2 large onion (any color), diced · 15 ounces (1 st...Remove the skin of the tofu and then cut the remaining part into 1.5cm thick, 4 cm wide slices. Coat the tofu slices with cornstarch and then dip it into the egg and Chinese chive mixture. Pour oil into a pan and lay the slices one by one. Turn on the heat and fry until both sides are golden brown. In a small dipping …Sardines sisig with tofu is a popular Filipino sisig dish, made by canned tuna, tofu, eggs, calamansi juice, margarine, mayonnaise,onion, garlic, ginger, bell pepper, green chilies, soy sauce and oyster sauce. With the original sisig made from grilled pork, this recipe is a seafood version made with canned …11 Jul,2014 ... Instructions · Rinse and drain the water from the package of tofu. · Add coconut oil to a nonstick pan or cast iron skillet over medium heat and ...22 Mar,2019 ... Are you missing scrambled eggs? Chef Bao shows you easy steps on how to make the best Scrambled Eggs and Tofu with this popular Chinese ...Cooking instructions. Finely chop and lightly fry spring onions. Add diced sun dried tomatoes and stir together. Add turmeric and crumbled tofu. Cook for three to four minutes. Season with salt to taste. Top sourdough toast with smashed avocado, wilted spinach, and tofu mixture.Jan 12, 2024 · Eggs: Feel free to include more eggs, but keep the egg-to-water ratio around 1:1.2 for the best results. To ensure a smooth texture, sift the egg and water mixture before adding it to the Tofu. Tofu: Choose silky or normal tofu for the best texture similarity to the steamed egg. Avoid using hard-pressed tofu as it’s too firm for this recipe. Delicate, heavy, creamy, and delicious, this form of tofu is made from soymilk that has been coagulated but not curdled and is unpressed. Silken tofu retains all its moisture, and thus has a lovely, jiggly character like the barely contained yolk of a poached egg, plus the visual satisfaction you get from scooping into a fresh jar of … How to make scrambled tofu. Heat olive oil in a large skillet over medium heat. Add tofu and crumble into your desired consistency. Let cook, stirring frequently, for 3-5 minutes. In a small glass measuring cup, whisk together almond milk, nutritional yeast, turmeric, garlic powder, black salt, and pepper. Add the almond milk mixture to the ... Add cubed tofu into a bowl and toss in turmeric and garlic powder; toss. Preheat the oven to 350 degrees. Place a single layer of tofu cubes on a baking sheet lined with a silicone baking mat or parchment paper. Bake for 20 minutes; if using a baking sheet, flip the tofu over after baking for 10 minutes.Give the rest of the block of tofu a coarse chop to mimic the texture of chopped egg whites. Add the tofu to the mixing bowl along with all remaining ingredients (celery, green onion, dill, black salt, and black pepper). Fold all ingredients together. Give the salad a taste and adjust the flavors to your preference.Instructions. Scramble the block of tofu with your hands (see picture above) into small and bigger pieces. Heat 1 tablespoon of oil on medium heat in a pan. Caramelize the chopped red onions. Add the scrambled tofu and stir for 1 minute. Add the 1/2 cup of oat milk and stir until the tofu has soaked up most of it.Sardines sisig with tofu is a popular Filipino sisig dish, made by canned tuna, tofu, eggs, calamansi juice, margarine, mayonnaise,onion, garlic, ginger, bell pepper, green chilies, soy sauce and oyster sauce. With the original sisig made from grilled pork, this recipe is a seafood version made with canned …Flip the tofu and cover the side as well. Close the container and allow the tofu to marinate for about 15 minutes. Once the tofu is fully marinated, add all-purpose flour to a large plate. Dip each tofu patty into the all-purpose flour, fully coating each side. Shake off any excess flour and place onto the pan.Instructions. Start by heating oil on a non-stick pan on medium high heat. Slice medium-firm tofu into large thin circles, rectangles, or squares depending on your preference for an egg patty. Next, fry the tofu slices on each side for around 3-4 minutes until slightly golden. Sprinkle some black salt (kala namak) on each side …10 Aug,2014 ... Instructions · Add all of the spice mix ingredients into a bowl and stir to combine. · Heat a large skillet over medium-high heat and add the ...Mar 15, 2019 · Flip the tofu and cover the side as well. Close the container and allow the tofu to marinate for about 15 minutes. Once the tofu is fully marinated, add all-purpose flour to a large plate. Dip each tofu patty into the all-purpose flour, fully coating each side. Shake off any excess flour and place onto the pan. Mix all the seasonings (turmeric, paprika, nutritional yeast, Italian seasoning, sea salt and ground black pepper) in a bowl. Sprinkle the seasonings over the tofu mixture. Stir to combine, until the seasonings are fully incorporated, about 1 minute. Reduce heat to low and add in the milk and stir again to …This Tofu Scramble recipe is a great alternative to scrambled eggs. It's a vegetarian breakfast loaded with onion, peppers, and spinach and topped with cheese. Prep time: 10 minute...How to Make Vegan Scrambled Eggs. Step 1 - In a mixing bowl, combine all dry ingredients. Crumble the tofu with your hands over the dry ingredients. Then fold and slightly mash all the …Step 1 - Drain and press firm or extra firm tofu and pat it dry with a towel or paper towel. Step 2 - Cut the tofu into very small cubes like you would an egg for an egg salad sandwich. Step 3 - Add vegan mayo, mustard, salt, paprika, and turmeric to a mixing bowl and stir well.21 Feb,2023 ... Instructions · Crumble the tofu in a medium bowl; you can use either a fork, potato masher, or your hands to get the tofu to the desired texture ...How to Make Vegan Scrambled Eggs. Step 1 - In a mixing bowl, combine all dry ingredients. Crumble the tofu with your hands over the dry ingredients. Then fold and slightly mash all the …Add olive oil and water and stir until a dough forms. Step 2: Transfer crust dough to the prepared pan, pressing in an even layer and halfway up the sides of the pan. Bake for 15 minutes and then allow to cool. Step 3: Add tofu, almond milk, nutritional yeast, and spices to a blender. Blend the mixture until creamy.Season with turmeric and nutritional yeast, then mix well. Once sizzling, add the water and cashew cream and simmer. Stir occasionally until the water evaporates and the scramble …Tofu. Japanese egg tofu (the Japanese type, usually sold as egg tofu tube) is my choice. Japanese tofu is made with a mixture of soy milk and egg. It has an egg custard texture and is firmer than soft tofu. Cut the tube of egg tofu about 1cm thick, and the tofu will look like large scallops!Set aside. Add 1 tablespoons oil to a wok and heat over medium-high heat. Add the thinly sliced tofu and cook on each side until lightly browned. Remove from wok and set aside. Add 1 tablespoon oil to the wok and add the egg mixture to the wok, and use a spatula to spread the eggs over the surface of the wok.07 Dec,2022 ... The key to this Cheesy Vegan Tofu Scramble is extra firm tofu and lots of seasonings. In order to not get a mushy mess, you need to use extra ...Apr 28, 2022 · 1. Tofu breakfast scramble. A tofu breakfast scramble is a play on scrambled eggs that uses tofu in place of eggs. The texture of warm, scrambled tofu turns out to be quite similar to cooked eggs. Jun 9, 2020 · Heat some oil in a pan and sauté the chopped onions for about 2 minutes until translucent. Next, add the tofu and sauté for another 4-5 minutes, stirring occasionally. Now sprinkle the yeast flakes, turmeric, pepper, and paprika powder evenly over the tofu and stir to combine. After that, stir in the soy yogurt. Dec 14, 2019 · Take one cup of egg white mix and add it back to the blender. Add in nutritional yeast, turmeric, paprika, the additional kala namak, additional tablespoon of coconut oil and the tomato paste. Blend until smooth. Transfer mixture to a smaller mixing bowl. Preheat a well seasoned cast iron over medium heat. Drain the tofu and press the tofu with the back of a fork into crumbly pieces. Add the tofu and the rest of the ingredients into a small mixing bowl and mix until well combined. Taste and adjust the flavours as needed. Serve on your favourite bread and garnish with more dill or chives. Make a space in the middle of pan and drop one egg in and mix enough to break the yolk and let cook for about 30 seconds before stirring gently into the tofu. Add mushrooms and genly stir into egg and tofu for about 30 seconds. Add Sauce mixture and gently stir fry for about 1 minute. Remove to serving dish. Serve with white Jasmine rice. Dec 29, 2020 · Drain the tofu, then break it apart using your hands or a couple of forks, until it resembles egg scramble. Mix together the tofu, nutritional yeast, garlic, onion, Kala Namak, turmeric, paprika, and pepper. Let sit for 5 minutes to let the flavors sink in. On medium-low heat, sauté tofu until hot, about 8-10 minutes. 7. Greek yogurt. 1 cup = 23 g protein. Pictured recipe: Yogurt Banana Sundae. Greek yogurt is higher in protein than regular yogurt, so it delivers a lot more protein than an egg. Probiotic-rich yogurt is excellent at breakfast—try a parfait with berries and granola, or add it to your smoothie. 8. Peanut butter.Oct 19, 2023 · To Make the Egg Tofu. Crack 4 large eggs (50 g each w/o shell) into a bowl and whisk well. Add 2 tsp usukuchi (light-colored) soy sauce, ⅛ tsp Diamond Crystal kosher salt, and 1¼ cups dashi (Japanese soup stock). Strain the egg mixture through a fine-mesh sieve to achieve a silky, fine texture. Start by pressing the tofu. Wrap in paper towels or a kitchen towel and press in-between heavy objects. Let sit for 10-30 minutes. The longer it’s pressed the better! Melt butter on medium heat and using hands, crumble the pressed tofu. Continue to break apart with a wooden spoon as the tofu cooks.Feb 4, 2015 · Instructions. Drain the tofu from the package and slice into 3/8-inch thickness. Sprinkle salt all over the tofu and let them sit for 5 minutes. Heat 1 tablespoon of oil in a large skillet over medium heat. Press tofu slices with a piece of paper tower to remove excess moisture and add them to the skillet. Mix well, then leave for a few minutes. Drain the cubes. Put the cubes into a food preparation bag or another bowl with 1-2 tbsp corn-starch and toss to coat. Place the cubes onto a lined baking sheet and bake for 15 minutes. Flip them all over, then bake for a further 15 minutes or until golden brown.Cook & Serve. In the meantime, heat 2 tablespoons of vegan butter or oil in a skillet over medium-high heat heat. Once the pan has preheated, place the tofu slices in the pan. Cover the pan with a lid (the steam will help it cook better) and cook for 3-5 minutes, or until the bottoms are golden brown and crisp.. Pat dry well with a lint free tea towel then crumble into a bowl) 14 oz block firm tofu. In a separate bowl combine the vegan mayo, vinegar, tamari, mustard, turmeric, onion powder, paprika and olive oil if using. Mix in the scallions then add the dressing to the bowl with the tofu. 2 scallions, 3 tsp vegan mayo, 2 tsp rice vinegar, 1 tsp ...What’s cracking? What’s cracking? Nothing has quite cracked the internet so far this year like egg prices. Eggs, usually an affordable grocery staple, have recently turned into an ...Directions. Bring some water to a boil in a steamer. Whisk the eggs with 2 tbsp of the soy sauce and blend in 350 g of the dashi. For smoother, silkier texture, add more dashi and filter the egg mixture. Rinse the ramekin/ dutch oven and pour egg mixture inside. Wrap the lid of the steamer in a tea towel, tying the ends together on top, …Flip the tofu and cover the side as well. Close the container and allow the tofu to marinate for about 15 minutes. Once the tofu is fully marinated, add all-purpose flour to a large plate. Dip each tofu patty into the all-purpose flour, fully coating each side. Shake off any excess flour and place onto the pan. Make a space in the middle of pan and drop one egg in and mix enough to break the yolk and let cook for about 30 seconds before stirring gently into the tofu. Add mushrooms and genly stir into egg and tofu for about 30 seconds. Add Sauce mixture and gently stir fry for about 1 minute. Remove to serving dish. Serve with white Jasmine rice. Instructions. Start by heating oil on a non-stick pan on medium high heat. Slice medium-firm tofu into large thin circles, rectangles, or squares depending on your preference for an egg patty. Next, fry the tofu slices on each side for around 3-4 minutes until slightly golden. Sprinkle some black salt (kala namak) on each side …Boiling eggs is a simple task, but it can be tricky to get it just right. Whether you’re making deviled eggs for a party or just want a snack, we’ve got you covered. Here’s how to ...The best food choices for diabetics include vegetables, fruit and lean sources of protein such as skinless poultry, fish, tofu, eggs and beans, according to WebMD.Cook the tofu over medium/medium-high heat, stirring occasionally, until it starts to take on some color. Add the seasoning sauce: Stir in the eggy sauce and continue to cook, stirring, for 4-8 minutes. Serve: Taste and adjust seasonings, if needed. Top with remaining green onions and serve.Cook the tofu over medium/medium-high heat, stirring occasionally, until it starts to take on some color. Add the seasoning sauce: Stir in the eggy sauce and continue to cook, stirring, for 4-8 minutes. Serve: Taste and adjust seasonings, if needed. Top with remaining green onions and serve.Instructions. First, cut the block of extra firm tofu into thirds, and then press these sections of tofu for just 10 minutes, either with a tofu press or between two cutting boards with something heavy on top. After that's done, roughly crumble the pressed tofu between your fingers into a medium bowl.Oct 4, 2022 · Cook the tofu. Heat the oil in a large nonstick or cast iron skillet over medium-high heat until shimmering. Add the tofu and cook until it has released some of its liquid, 4 to 5 minutes. Season the tofu. Add the nutritional yeast, turmeric, and salt. Cook, stirring frequently, until the tofu is completely yellow and piping hot, 2 to 3 minutes. Cook the tofu over medium/medium-high heat, stirring occasionally, until it starts to take on some color. Add the seasoning sauce: Stir in the eggy …Place the salted duck yolks onto the tray and bake for 10 minutes. Once done, smash the yolks into small pieces. Heat oil in a medium skillet over medium-high heat until hot. Turn to medium heat. Add the ginger and mashed egg yolks. Stir and cook until bubbling. Add the crab sticks. Stir and cook for 1 minute.Cook the tofu over medium/medium-high heat, stirring occasionally, until it starts to take on some color. Add the seasoning sauce: Stir in the eggy sauce and continue to cook, stirring, for 4-8 minutes. Serve: Taste and adjust seasonings, if needed. Top with remaining green onions and serve.Stir to combine and coat the tofu scramble evenly with the mixture. In a large non-stick saucepan over medium, heat warm avocado oil, then add the tofu scramble. Stir occasionally and cook until most of the liquid has evaporated, and the tofu pieces are warm. It takes 5 to 15 minutes, depending on how wet your tofu …Cocktails made with raw eggs aren’t as popular as they once were. But we think these drinks are ready to make a comeback. Looking to get some protein and a buzz at the same time? T...Pat dry well with a lint free tea towel then crumble into a bowl) 14 oz block firm tofu. In a separate bowl combine the vegan mayo, vinegar, tamari, mustard, turmeric, onion powder, paprika and olive oil if using. Mix in the scallions then add the dressing to the bowl with the tofu. 2 scallions, 3 tsp vegan mayo, 2 tsp rice vinegar, 1 tsp ...Nov 14, 2020 · For oil free: cook the vegetables in water or veggie broth. There is no need to press your tofu, just drain the excess water before adding it to the skillet. If you just want a basic tofu scramble (but still delicious) omit the peppers and onions. Prep Time: 10 minutes. Cook Time: 10 Minutes. 24 Jun,2020 ... Learn how to make a delicious Tofu Scramble that tastes like eggs! Download your FREE Plant Based Replacement Guide HERE ...15 Apr,2022 ... Instructions · Chop the bell pepper and onion and set aside. · Drain the tofu and gently hand-squeeze excess moisture with your hands. · Add th...03 Mar,2019 ... Yes! Store leftover tofu scramble in an airtight container in the refrigerator for up to one week. You can reheat the tofu scramble in the ...Here’s how to cook tofu in an air fryer: Lightly coat the air fryer with cooking spray. Preheat the air fryer for two minutes at 400°F. Add the marinated tofu to the tray and cook for 16-20 minutes, flipping and tossing halfway through. Keep an eye on the tofu in the last couple of minutes so that they don’t burn.24 Jun,2020 ... Learn how to make a delicious Tofu Scramble that tastes like eggs! Download your FREE Plant Based Replacement Guide HERE ...Mix well, then leave for a few minutes. Drain the cubes. Put the cubes into a food preparation bag or another bowl with 1-2 tbsp corn-starch and toss to coat. Place the cubes onto a lined baking sheet and bake for 15 minutes. Flip them all over, then bake for a further 15 minutes or until golden brown.How to Make Vegan Tofu Egg Salad. Mash the tofu. Place the firm block of tofu in a large bowl and mash it into a crumbled consistency using a potato masher or large fork. If you are using a fork to mash, it may be easier to break the tofu up into small pieces or cut it into small cubes before mashing. Add the …Jun 9, 2020 · Heat some oil in a pan and sauté the chopped onions for about 2 minutes until translucent. Next, add the tofu and sauté for another 4-5 minutes, stirring occasionally. Now sprinkle the yeast flakes, turmeric, pepper, and paprika powder evenly over the tofu and stir to combine. After that, stir in the soy yogurt. Tomato and tofu egg is a really simple dish to make…it’s humble, homey, but every bit mouthwatering and delicious. It’s one of those dishes that epitomizes the greatness of home cooking. Nothing fancy, with everyday ingredients you can get at any regular stores, takes only 15-20 minutes to make, but all your …In a large mixing bowl, stir the tofu,¼ cup vegan mayo, 1 tablespoon Dijon mustard, 2 to 3 tablespoons chopped pickle, 2 tablespoons chopped chives, ½ teaspoon celery salt, ⅛ teaspoon black salt (See Note), and salt …Set aside. When you take out the crust, lower oven heat to 400 degrees F (209 C). VEGETABLES: Prep veggies and garlic and add to a baking sheet. Drizzle with 2 Tbsp olive oil, sprinkle with salt and pepper, and toss to coat. Place in the oven and bake until soft and golden brown (a total of 20-30 minutes).May 19, 2022 · Place the tofu slices on the baking sheet and bake for 10 minutes then flip and bake for another 10 minutes. If you want a crispy texture bake for an extra 5 minutes per side. Remove from the oven, sprinkle with black salt, and enjoy. These tofu eggy patties can be enjoyed alone as you would a fried egg or you can make a delicious breakfast ... 02 Apr,2018 ... What do Vegans Eat for Breakfast? How about this simple Tofu Scramble with some fried vegetables. This is an excellent substitute for ...Egg tofu is soft, silken, and jiggly, just like soft or silken tofu. Finally, it's often steamed in square or rectangular dishes or cut into block or cube shapes …First, if the tofu is wet, drain the tofu water and dry the tofu. If using firm tofu, slice or chop into chunks first, and pan fry until lightly brown before …Instructions. Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels (or use a handy tofu pressing device). Place it in a mixing bowl, and mash well with a large fork or potato masher. Or, just crumble with clean hands. Add the diced celery and scallion to the tofu.Crumble the firm tofu in and shift it to one side of the pan. Add the soft tofu and cut through it using a wooden spoon. Add in the eggy sauce mixture and then gently combine the soft tofu …03 Mar,2019 ... Yes! Store leftover tofu scramble in an airtight container in the refrigerator for up to one week. You can reheat the tofu scramble in the ...Instructions. Start by heating oil on a non-stick pan on medium high heat. Slice medium-firm tofu into large thin circles, rectangles, or squares depending on your preference for an egg patty. Next, fry the tofu slices on each side for around 3-4 minutes until slightly golden. Sprinkle some black salt (kala namak) on each side …Add a drizzle of oil to a non-stick skillet, and bring it to a medium heat. Add the tofu slices to the skillet. Brown each side for a couple of minutes. After one side has browned, add a sprinkling of black salt, freshly ground pepper, and nutritional yeast. (Nutritional yeast is optional, but recommended.)18 Jun,2023 ... Ingredients · 10 oz silken tofu (soft) · 1 Tbs nutritional yeast · 1 tsp Kala Namak · 1 tsp garlic powder · 1 tsp onion powder &m...80g cooked lean poultry such as chicken or turkey (100g raw) 100g cooked fish fillet (about 115g raw) or one small can of fish. 2 large (120g) eggs. 1 cup (150g) cooked or canned legumes/beans such as lentils, chick peas or split peas (preferably with no added salt) 170g tofu. 30g nuts, seeds, peanut or almond butter or tahini or other …Nov 18, 2019 · Add the oil to a non-stick frying pan. Put the sliced egg tofu into the frying pan, making sure the side that touches the pan has oil to stop the tofu from sticking to the pan. Pin. . Fry the egg tofu for 2 to 4 minutes on medium-high heat until the side touching the pan is golden brown. Cook the tofu for a few minutes before mixing in the tomato and sausage mix. Pour in the sauce over the sausages, tofu and “egg”, cover the pot, and let it cook for 2 minutes or till the sauce thickens. Stir everything together. Adjust the seasoning to your taste with more veg oyster sauce or soy sauce, if necessary.18 Jun,2023 ... Ingredients · 10 oz silken tofu (soft) · 1 Tbs nutritional yeast · 1 tsp Kala Namak · 1 tsp garlic powder · 1 tsp onion powder &m...Method. Heat a tablespoon of oil in a medium frying pan. Mash the tofu with the back of a fork or a potato masher in a large bowl, until broken into small pieces, then add it to the frying pan ...Dec 29, 2020 · Drain the tofu, then break it apart using your hands or a couple of forks, until it resembles egg scramble. Mix together the tofu, nutritional yeast, garlic, onion, Kala Namak, turmeric, paprika, and pepper. Let sit for 5 minutes to let the flavors sink in. On medium-low heat, sauté tofu until hot, about 8-10 minutes. In a shallow bowl, crumble the block of tofu with your fingertips to form irregular shapes – tiny pieces that look like the small egg pieces you have in scrambled eggs. Add in nutritional …10 Nov,2018 ... Instructions. Start by removing most of the liquid from the tofu by squeezing it out or using a press. Crumble the tofu and place it in a bowl ...Preheat an oven to 170C/338F. Set parchment paper in a cake pan. Cream cheese: Put cream cheese in a large bowl and whisk it until smooth. Remaining ingredients: Add eggs, tofu, sugar, and flour one by one and whisk until smooth. Bake: Pour the batter into the cake pan and bake at 170C/338F for 45 minutes.Add the 3 ingredients for the egg white to a blender, and blend at maximum power for about a minute. Depending on the blender used, it may be necessary to clean the inside of the blender with a spatula a couple of times during the process. 2. Place silicone mould (s) on a flat baking tray, ready to be easily moved. 3.Look out for tofu made with non-GMO soya beans. Egg tofu is usually available in a tube form. First, cut egg tofu in half (sometimes the packaging comes with a “dotted line” as a cutting guide). Remove tofu from packaging. Cut to desired slices (usually flat discs). Check out recipes with egg tofu as a key ingredient.Nov 14, 2020 · For oil free: cook the vegetables in water or veggie broth. There is no need to press your tofu, just drain the excess water before adding it to the skillet. If you just want a basic tofu scramble (but still delicious) omit the peppers and onions. Prep Time: 10 minutes. Cook Time: 10 Minutes. Instructions · In a tiny bowl, combine miso paste and water. Mix well and set aside. · Heat up a non-stick frying pan at medium high heat. Add grapeseed oil and ...Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes. Stir in nutritional yeast, 1/2 …Instructions. In a small bowl, whisk together the almond milk, nutritional yeast, garlic, mustard, turmeric, cumin, and ½ teaspoon salt. Set aside. Heat the olive oil in a large skillet over medium heat. Add the onion and pinches of salt and pepper and cook until soft, about 5 minutes.Tofu is nothing more than soy that’s pressed together using minerals. Yes, these minerals are obviously vegan too. In fact, tofu is an amazing food for vegans, as well as meat eaters. High in proteins, low in carbs and contains many essential vitamins. It’s also great for disease prevention and helps with blood …Steamed Egg with Tofu & Prawn is a delicious and nutritious dish that is rich in protein, vitamins, and minerals. The soft food texture with healthy delicious cooking methods are always the perfect home-cooked dish for the elderly and children. Nutrition Value in 1 Serving. Calories. 100.4 kcal. Carbohydrate. 2.86 g. Protein. 8.6 g. Fat. ---1