45 min reformer pilates workout that targets the full body and will leave you feeling stronger and standing taller. We will focus on core connection and acti...A Pilates machine is designed to help you in achieving the correct form in each exercise in a Pilates routine. Pilates can be practised without machinery however, our Pilates reformers will give you extra capacity to improve your technique, tighten your core and strengthen your muscles and endurance. With a Pilates reformer, you will deepen your …Reformer Pilates Studio Near Keilor Downs. Cut out the travel time to your gym by joining up with 4ME Pilates! Our local reformer pilates studio in Keilor Downs is home to the latest reformer pilates machines, while our affordable rates make our classes much cheaper and more accessible than our competitors around Melbourne.Reformer Pilates is low impact but high intensity. Our classes are designed with your goals in mind benefiting your posture and improving core strength through a full body 45 minute workout, of course there will be stretching towards the end to release any tension and ensure you leave feeling energised and relaxed. Pilatestudio Paris. 83 Rue Marcel Dassault, Boulogne-Billancourt. 4.9 (1000+) Safety guidelines. PILATES, YOGA & BARRE 50 minutes de flows hybrides conçus à partir du Pilates,…. 5. dma Clinical. For a machine that is designed for clinical use, dma products are well reviewed. dma Clinical Pilates provides treatment services as well as training and equipment. They make machines designed for a clinical setting but that can also be used in the home. They also offer fitness reformers. The reformer is a piece of equipment which takes core Pilates exercises to another level using weighted springs. it is a challenging total body workout. Mat Pilates Pilates at its purest, using the strength of the client to perfect the core exercises.Reformer Pilates suits every level of fitness, and has a wide range of benefits. Reformer Pilates is done on a bed-like frame attached by weighted springs. The springs provide differing levels of resistance as the carriage is pushed or pulled along the frame and this is what creates long and lean muscles in the body.Description. The Align-Pilates M8-Pro Pilates Reformer is crafted from extremely durable North American maple and designed to marry classical styling with contemporary functionality. The M8-Pro offers refined performance, whilst offering extensive adjustability, a luxurious oversize carriage, and 104cm of smooth and silent travel!Jan 16, 2024 ... Reformer Pilates challenge: 'I did reformer Pilates twice a week for a month, and the results amazed me' ... Though well-versed in the benefits of ...We are a boutique Pilates studio in Derry helping people find greater comfort and confidence in their movement. At Embodied Pilates Studio we are pleased to offer Pilates instruction for everyone. …1. Best Overall. AeroPilates Pro XP 556 Reformer. $990 at Amazon. 2. Best Designed Pilates Reformer. Frame Pilates Reformer. $3,999 at framefitness.com. 3. …Mar 20, 2020 · The Reformer is the most popular Pilates apparatus designed by Joseph Pilates. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. V2 Max ™ Reformer. Facilitate hundreds of exercises in one-on-one or group settings on the V2 Max Reformer. The first choice for clubs, gyms and studios with dedicated space for mind-body exercise. Key features. 24 in (64 cm) carriage width. 16 in (40.6 cm) height. Carriage extension option. Our most-popular Professional Reformers.A8-Pro Pilates Reformer £2,499.98 inc VAT (ex VAT £2,083.32) Studio 263x75cm/75kg 3 leg options (28, 42, 64cm high) 67x91cm 113cm Pro Rope Adjusters for precise adjustments 6 lockable positions, oversize Rapid change spring bar 5 springs (1x Strong, 2x Medium, 2x Light) Yes Yes Precision aluminium/8 PU …Reform Body. Our signature class suitable for all levels. A class prescribed to your energy levels, work with your body and learn to reform. Sculpt, tone & lengthen your muscles, discover how your body moves. A minimum of 6 classes is recommended to see results and build up your confidence and skills on the carriage before …Social reform is a movement that seeks to change the social and political views of marginalized groups. Pilatestudio Paris. 83 Rue Marcel Dassault, Boulogne-Billancourt. 4.9 (1000+) Safety guidelines. PILATES, YOGA & BARRE 50 minutes de flows hybrides conçus à partir du Pilates,…. Discover the ultimate solution for enhancing your home fitness routine with our selection of home reformer machines. Designed for convenience, efficiency ...45 min reformer pilates workout that targets the full body and will leave you feeling stronger and standing taller. We will focus on core connection and activation as well as breathing, spinal...Top quality Pilates equipment and accessories, Resista Pilates is the clinician’s choice for Pilates reformer machines. Showroom in Perth, Australia. ... Our physiotherapists have been using the Resista Aluminium Reformer in the clinic pilates studio for a few months now and the response from patients has been fantastic. The reformer has a ...Transform your fitness journey with our premium Pilates Reformer – the ultimate at-home workout companion. Elevate your routine with this versatile and ... Reformer Pilates is low-impact, mindful exercise that can help to increase strength, flexibility, posture, balance and stability. Simply choose your class, connect your headphones via Bluetooth, and watch along the screen while you’re instructed through your workout. We can’t wait to have you join us on the reformer. KX Pilates Melbourne CBD offers reformer Pilates classes for all experience levels and fitness goals. Founded upon the ‘Kaizen Xperience’, our classes focus on delivering long-lasting results through small, continuous improvements to your fitness. With industry-leading KX Trainers, get ready to work out smarter, not longer – experience a ...The main goal of this type of workout is to strengthen your core muscles, improve posture, and increase flexibility. The exercises focus on specific areas like ...Jan 18, 2024 · A quality Pilates reformer will be designed with attention to detail and proportional dimensions, says Endelman, who notes that many at-home Pilates reformers are quite short — which may compromise your form. Pilates Accessories . Your at-home Pilates reformer may come with one or several of the following accessories: Hand and feet straps ... Discover the ultimate solution for enhancing your home fitness routine with our selection of home reformer machines. Designed for convenience, efficiency ...Transform your fitness journey with our premium Pilates Reformer – the ultimate at-home workout companion. Elevate your routine with this versatile and ...Featuring industry-leading design and critical input from leading Pilates’s professionals, the Allegro 2 Reformer is a world-class Reformer: a strikingly beautiful design, with the performance and durability you expect from Balanced Body. From smooth transitions and seamless flow to easy adjustments and maximum comfort, the Allegro 2 …Reformer Pilates increases ones overall strength and muscle tone by strengthening the body's core. When doing reformer pilates it strengthens your back, improves posture, increases flexibility and coordination, and develops muscles in a balanced way. Reformer Pilates is a great workout for all ages and sizes. Reformer Pilates helps you gain strength and muscle tone, build endurance and stamina and maintain your fitness over longer durations. Our fantastic range of Pilates reformer machines can help you reach your fitness goals by using professionally designed equipment from some of the best manufacturers in the world. It's no wonder the world's most respected Pilates instructors have recommended the Studio Reformer for over four decades. For over 40 years, Balanced Body has worked with rehabilitation professionals on the features that make our Clinical Reformer a safe and effective rehabilitation tool for orthopedic, neurologic, and …45 min reformer pilates workout that targets the full body and will leave you feeling stronger and standing taller. We will focus on core connection and acti... Reformer Pilates and Barre Studio “In 10 sessions, you will feel the difference,In 20 sessions, you will see the difference,In 30 sessions, you will have a whole new body.” ~ Joseph Pilates Summer Special – Unlimited Class Offer Book Now “Physical fitness is the first prerequisite of happiness” – Joseph Pilates Here at MallaSphere we […] A reformer is a 'machine' invented by Joseph Pilates in the 1950s to help dancers get stronger. He called it the Universal Reformer and it was part of the apparatus system he used in his...4.9. based on 91 reviews. Janice C. on 3/10/2024. Nice studio, good small class, friendly instructors. Compare to some places now pilates class are packed and little attention from instructors and class are either too fast pace with wrong posture or too slow and easy stretching instead of building core and strength safely.Oct 30, 2023 · October 30, 2023. The Pilates reformer, also known as the Universal reformer, is a recognized workout icon that has stood the test of time. Fitness lovers appreciate it for its multifunctional design and transformative potential. This all-inclusive guide to the world of Pilates reformers explores the machine’s structure and dynamics, along ... Luxury Reformer Retreats. Reformer Retreats is a unique & boutique pilates and wellness experience - our retreats challenge, inspire and deepen your knowledge of pilates while helping you to relax and unwind. Our Pilates Retreats always centre around pilates sessions, either on the mat, on the reformer, the wunda chair or barrels. Let us be your guide. Whether you're seeking to sculpt your body, alleviate stress, or enjoy a rejuvenating exercise routine, The Core Reformery is here to guide you toward a healthier, more vibrant you. Set in a serene environment blending warm colors, natural wood, and greenery, our inviting studio space provides the perfect backdrop for you ... Pilates. Our signature class where your instructor will use their creativity and flair to give you a total mind and body workout. You’ll Strengthen, you’ll Stretch, you’ll Sweat! Be prepared for jump boards, magic circles, weights and Pilates props. The gloves are off in this game changer class!Book your class now online safely and securely. Book Now - Prussia Street. 14, Park Shopping Centre, Prussia St. Dublin. (01) 868 4600. [email protected]. Bodyfirm Pilates, located in Dublin, specialises in creating effective and fun Mat and Reformer Pilates classes with top qualified trainers. Amazing Results.V2 Max ™ Reformer. Facilitate hundreds of exercises in one-on-one or group settings on the V2 Max Reformer. The first choice for clubs, gyms and studios with dedicated space for mind-body exercise. Key features. 24 in (64 cm) carriage width. 16 in (40.6 cm) height. Carriage extension option. Our most-popular Professional Reformers.Uncover the benefits of Reformer Pilates at home with our top-notch equipment and on-demand app. Take your fitness journey to the next level using professional-grade reformer Pilates gear and structured online classes, achieving results without leaving your home. Work out on your terms, in your home, with our beautiful … Download Our Mobile App. Book, buy and manage your classes easier than ever before. Reformed Pilates offers a contemporary approach to Pilates with our 50-minute group reformer classes. Your favorite Pilates studio in Phoenix! Pilates Reformers, Foldable Pilates Reformer Machine, Pilates Machines for Home Use, Pilates Reformer Workout Machine, Pilates Bed for Home Gym - 300lbs Weight Capacity. $1,45099. Save $100.00 with coupon (some sizes/colors) $200 delivery Mar 20 - 25. Reformer Pilates . 1-1’s & Duets. Class Timetable. Call 028 703 59592 to book or enquire. Read More. Joanne. Body Control Certified Instructor. Joanne is our Body Control Pilates certified lead instructor. Having experienced the restorative power of pilates in her own body, Jo wants to share that transformation, knowledge, experience with ...Uncover the benefits of Reformer Pilates at home with our top-notch equipment and on-demand app. Take your fitness journey to the next level using professional-grade reformer Pilates gear and structured online classes, achieving results without leaving your home. Work out on your terms, in your home, with our beautiful …Jan 17, 2024 ... Share your videos with friends, family, and the world.Are you looking for a Pilates reformer that is large, high quality and can deliver a workout that is both hard and effective? Consider the Align-Pilates A8 Pilates Reformer, which was developed keeping in mind the needs of the serious Pilates enthusiast as well as the professional athlete.Like all the Align-Pilates Reformers it has achieved ISO and CE …This “How to Choose a Reformer” video is an introduction to what a Reformer is, how it works, and how Balanced Body® Reformers differ from others.To learn ab.... Our newest class is the most integrated approach to Pilates you will find anywhere. Using the Reformer Towers, we will teach you to understand your body and use ... Reformer Pilates and Barre Studio “In 10 sessions, you will feel the difference,In 20 sessions, you will see the difference,In 30 sessions, you will have a whole new body.” ~ Joseph Pilates Summer Special – Unlimited Class Offer Book Now “Physical fitness is the first prerequisite of happiness” – Joseph Pilates Here at MallaSphere we […] Jan 17, 2024 ... Share your videos with friends, family, and the world. Reformer pilates je izmedju ostalog nastao da bi se pokreti koji se izvode na podlozi (Mat pilates) uprostili, kako bi osoba ojačala i da bi onda pilates na podlozi bio efikasniji. Specifičnost rada na reformeru i pilates spravama uopšte je što su treninzi individualni ili su formirane male grupe, gde trener može da se posveti svakom članu. The Best Pilates Reformer Machines Online for Sale. We Offer Free Shipping, Low Price Guarantee, Easy Financing, Home Installation, and World-Class Support.8 reps. Sit close to the edge of the carriage on non-slip pads. Feet start in Pilates V with heels lifted. Lift through the whole rib cage, not just the front. Use the arms back to open the chest. Inhale to press out, exhale to take the heels down, inhale to lift the heels, exhale to bring carriage in. Use your abs.Allegro 2 Reformer. With its Tower attachment to the Allegro, it’s like having a Swiss Army knife for fitness. This machine is a game-changer, using a dynamic system of spring loads, pulleys, and bungees. You’ll engage every inch of your body in a way in Core10 Pilates classes. This workout is unique and incredibly effective.Pilates with extra oomf. The ultimate mind and body connection. Reformer pilates caters to any ability and age. Perfect for complete beginners with limited mobility and fitness right up to advanced athletes. Pilates is often recommended by physiotherapists as a way of recovering from injuries or helping with muscular aches, pains and imbalances.Welcome to ProPhysioNI. Experience results that will transform your life and help you feel great. Come and join our Reformer Pilates classes to help strengthen your body, while improving your muscle balance, tone, shape, and create much more mobility. We offer specialized Physiotherapy services in both of our clinics.Reformer Pilates was invented by Pilates founder Joseph Pilates. The practice is on a bed-like frame that uses different weighted spring combinations to create ...Feb 12, 2023 ... I bought my Balanced Body Allegro through Costco. It's a great machine for home use. I've since added a jump board and an arc. I think it was ...Pilates with extra oomf. The ultimate mind and body connection. Reformer pilates caters to any ability and age. Perfect for complete beginners with limited mobility and fitness right up to advanced athletes. Pilates is often recommended by physiotherapists as a way of recovering from injuries or helping with muscular aches, pains and imbalances.Start your Pronto Pilates journey with our Orientation Class. You'll learn from one of our expert instructors about the reformer equipment, how classes flow and the health and fitness benefits of Pilates. Pronto Pilates offers affordable classes starting from just $5. Open from 6am till late. Now everyone can enjoy reformer Pilates - join today!Are you looking for a Pilates reformer that is large, high quality and can deliver a workout that is both hard and effective? Consider the Align-Pilates A8 Pilates Reformer, which was developed keeping in mind the needs of the serious Pilates enthusiast as well as the professional athlete.Like all the Align-Pilates Reformers it has achieved ISO and CE …Reformer Pilates . 1-1’s & Duets. Class Timetable. Call 028 703 59592 to book or enquire. Read More. Joanne. Body Control Certified Instructor. Joanne is our Body Control Pilates certified lead instructor. Having experienced the restorative power of pilates in her own body, Jo wants to share that transformation, knowledge, experience with ...Art of Pilates. 165 Culver Blvd, Unit D, Los Angeles. 4.9 (7500+) Safety guidelines. Art of Pilates is a boutique Pilates studios offering small traditional style Reformer….Nov 14, 2022 · The goal of the Pilates reformer, therefore, is to help strengthen weak muscles and stabilize your core, says Iwanicki. "As a method, Pilates focuses on breathing, postural alignment, and precision," she explains. Because Pilates is mainly focused on rehab, on a classic reformer you'll do most of the moves while sitting or lying down, says Lagree. Mat based Pilates classes follow Joseph Pilates original exercise method. We guide you through a series of warm up exercises to emphasise correct breathing, focusing on precise alignment of the spine, pelvis, ribs and shoulder girdle. As the class progresses movement patterns become increasingly complex utilising all major muscle groups and ...The main goal of this type of workout is to strengthen your core muscles, improve posture, and increase flexibility. The exercises focus on specific areas like ...Jan 4, 2023 · Limited rebound. Pilates Power Gym Pro is a mini reformer that’s just the right size for many home gyms. Despite its compact size, the reformer can hold up to 300 pounds and fits users up to 6 ... Pioneer Pilates Aluminium Reformer | Wood Look | PP-AL-18. Regular price $3,990 Sale price $2,490 Sale View. Pioneer Pilates Long Track Reformer | PP-LT. Regular price $4,490 Sale price $4,290 Sale View. Pilates Master Studio Reformer | PM-23. Regular price $3,790 ...Welcome to Reform You, a serene and beautiful studio located in the heart of Aughton. Our mission is to provide a diverse range of wellness services, each tailored to meet the unique needs of every individual. At our studio, you can experience the transformative power of Reformer Pilates—an invigorating full …Jul 8, 2019 ... The classes are structured so that your whole body gets a workout, maintaining the fluid transitions key to traditional mat work. The only time ... Reformer Classes. Focused on seamless flow and transition, this high energy Pilates class will have you toning and firming those muscles all while you stretch and lengthen the entire body. This total body workout combines the traditional Pilates method with modern techniques. This class will define your core and sculpt your muscles like no other. Art of Pilates. 165 Culver Blvd, Unit D, Los Angeles. 4.9 (7500+) Safety guidelines. Art of Pilates is a boutique Pilates studios offering small traditional style Reformer…. Enid, OK. $350. Pilates Power Gym. Hutto, TX. $475 $525. AeroPilates Premier Reformer. Bixby, OK. $375. AeroPilates Home Studio Reformer & Cardio Rebounder Model 53-4393 For Sale. Uncover the benefits of Reformer Pilates at home with our top-notch equipment and on-demand app. Take your fitness journey to the next level using professional-grade reformer Pilates gear and structured online classes, achieving results without leaving your home. Work out on your terms, in your home, with our beautiful …Mindful Pilates. Mindful Pilates fully equipped studio in Richmond offer group Reformer and Mat classes, 1:1 and 2:1. In order to provide the highest standards of teaching we have a maximum capacity of 4 people in our group Reformer classes. Thanks to the variety of the equipment and the expertise of our teachers, the classes are second to none.Jan 18, 2024 · A quality Pilates reformer will be designed with attention to detail and proportional dimensions, says Endelman, who notes that many at-home Pilates reformers are quite short — which may compromise your form. Pilates Accessories . Your at-home Pilates reformer may come with one or several of the following accessories: Hand and feet straps ... Pro Series Reformers. Stamina’s Pro Series includes bold and luxurious professional pilates reformers from AeroPilates. Our professional series Pilates reformers, made from premium materials like oak wood and aluminum, bring an upscale look to your home gym. Alongside their modern, sleek form, our Pro series reformers bring the function as well.Jan 4, 2023 · Limited rebound. Pilates Power Gym Pro is a mini reformer that’s just the right size for many home gyms. Despite its compact size, the reformer can hold up to 300 pounds and fits users up to 6 ... Reform Pilates uses state-of-the-art reformer beds with weighted springs to provide resistance while performing various sitting, lying, and balancing movements. With our Platinum Plus membership, …Pilates with extra oomf. The ultimate mind and body connection. Reformer pilates caters to any ability and age. Perfect for complete beginners with limited mobility and fitness right up to advanced athletes. Pilates is often recommended by physiotherapists as a way of recovering from injuries or helping with muscular aches, pains and imbalances.WHO’S IT FOR? AND HOW TO GET STARTED! | Bay City Health Group - Osteopathy, Pilates & Exercise Rehab. Reformer Pilates - Footwork. Reformer Pilates - Feet in straps. Reformer Pilates - Supine arms (hands in straps) Reformer Pilates - Short spine variation. Reformer Pilates - Long-Stretch Variation 2.A inovação do aparelho reformer pilates é o sistema composto por 02 roldanas, a barra dos pés revestida com material macio, promovendo maior conforto aos ...At LevelOut, we offer Dynamic Reformer pilates with a focus on form and precision. We take great pride in nurturing members to improve their sculpt, tone and flexibility. DISCOVER. BASE. Our BASE studio is the home to all things functional strength training and HIIT. We combine assault bikes, ski ergs, and a mix of bodyweight and weighted ...Symmetry Pilates offers Pilates exercise classes and Yoga for all ages and fitness levels to build whole, balanced physical wellness. ... We are a boutique studio offering a personalized experience to transform how you look and feel with Reformer Pilates. Our classes are carefully crafted to help clients truly understand their bodies and enjoy ...2023 New Style Ciga Pilates Reformer. Fort Worth, TX. $300. Aero Pilates Reformer Xp610 with mat. Brookfield, WI. $400. Pilates Machine - Microformer (Lagree) Chicago, IL. $500.The reformer was first invented by Joseph Pilates, the godfather of pilates. This bed-like contraption is designed to promote postural alignment, elongated muscles, and core strength while improving flexibility, coordination, and …Pilates Reformer Workout: Full Body Class All Levels. Saran Pilates. 52.6K subscribers. Subscribed. 4.8K. 460K views 5 years ago. For more workouts, weekly schedules, programs of various...Jan 10, 2024 · Amazon. $ 3,395.00. Balanced Body. Tianna Strateman, a certified Pilates instructor and the vice president of training and experience at Club Pilates, recommended these reformers, which Club ... Social reform is a movement that seeks to change the social and political views of marginalized groups.Nov 16, 2023 · Ein Reformer ist eine Art Trainingsgerät, das speziell für Pilates entwickelt wurde. Es besteht aus einem Gestell, einer beweglichen Schlittenplatte und verschiedenen Federn und Widerstandssystemen. Durch die Verwendung des Reformers kannst du die Intensität deines Workouts erhöhen und deinen Körper weiter fordern. A major result of the Reformation was the creation of the Protestant movement. Protestants were Christians who disagreed with Roman Catholic doctrines and split off to form differe...The main goal of this type of workout is to strengthen your core muscles, improve posture, and increase flexibility. The exercises focus on specific areas like ...Reformers · Combination Reformer - Cadillac 86" / 89" · Classic Solid Walnut Reformer 86" / 89" · Classic Solid Walnut Reformer 80" &m...Located in Zurich Seefeld, ilu move offers a modern and light-flooded training facility for small-group Reformer Pilates classes as well as personal and duet trainings. We also offer pre- and postnatal Pilates in small groups or one-on-ones. The studio features the newest balanced body allegro 2 pilates reformers in addition to …PilatesOx offers a range of Reformer and Mat pilates classes taught in a beautiful studio in Central Oxford. Stott Pilates Reformer classes central OxfordWe teach an athletic approach to Pilates. All classes are open-level and taught with modifications for newcomers and progressions for experienced clients. Classes are thoughtfully designed to improve strength, endurance, mobility and flexibility. The reformer studio has 10 custom-made reformers and a variety of props.Aug 16, 2020 · This 40 min reformer workout targets the full body through a fun and challenging flow of exercises. Emphasizes core strength and stability while working the ... Oct 30, 2023 · October 30, 2023. The Pilates reformer, also known as the Universal reformer, is a recognized workout icon that has stood the test of time. Fitness lovers appreciate it for its multifunctional design and transformative potential. This all-inclusive guide to the world of Pilates reformers explores the machine’s structure and dynamics, along ... A stylish and contemporary boutique Reformer Pilates studio based in the. heart of Geneva, Switzerland. Form is an intimate, community-oriented studio which is situated conveniently behind Gare des Eaux-Vives. Our location offers great accessibility whether you choose to arrive by public transportation or car.With 12 reformer Pilates beds, you can enjoy the ultimate workout in a luxurious environment that includes polished hardwood floors and the signature Studio Pilates chandelier, helping you switch your mind off from outside distractions and focus on you. Our 40-minute reformer Pilates classes are designed by physical therapists and led by …Reformer Pilates and Barre Studio “In 10 sessions, you will feel the difference,In 20 sessions, you will see the difference,In 30 sessions, you will have a whole new body.” ~ Joseph Pilates Summer Special – Unlimited Class Offer Book Now “Physical fitness is the first prerequisite of happiness” – Joseph Pilates Here at MallaSphere we […]Longest, quietest and safest carriage ride at 41" (104cm) with Balanced Body precision carriage system. Sculpted TwistLock™ shoulder rests for quick, secure and quiet adjustments. Safety-rated and adjustable length climbing ropes. Included Standing Platform Extender increases standing and kneeling exercise options. Premium Standard Sitting Box.Cheap reformers may wobble or fall apart sooner than those that cost a little more. Expect prices to be anywhere between $399 for the AeroPilates Reformer 266 model to $7,300 for the Stott Pilates V2 Max Plus Reformer with Tower.Pilates Reformer work builds strength, flexibility, and the connection between your mind and body as you focus intently on each movement. The result is enhanced performance and far less chance of injury. They say …Pilates Reformer maskinen er ét redskab ud af en række, som Joseph Pilates designede og fik bygget tilbage i 1920-30´erne og op til hans død i 1967 (87 år). Joseph Pilates var 50 år før sin tid, med datidens Reformer Pilates træning. Den maskine vi træner på idag, er med fuldstændig de samme funktioner, som vi … ---1