Add steel-cut oats and salt. Cook for 20-30 minutes, stirring occasionally. Add a splash of milk or water if needed. ½ cup steel cut oats, pinch of salt. While the oats are cooking, mix protein powder with the leftover cup of water. Stir until a pase forms. 2 scoops vanilla protein powder, 2 cup water.Cinnamon Walnut Cranberry Oatmeal $3.75 Recipe/Serving. 1 serving oatmeal base (see above) - $1.24. 1/2 tsp cinnamon - $0.05. 1 serving vanilla vegan protein powder - $1.91. 2 tbsp almond milk, unsweetened - $0.14. 2 tbsp chopped walnuts - $0.16. 2 tbsp dried cranberries (apple juice sweetened if possible) - $0.25. Easy and Healthy Recipes for High-Protein Oatmeal Bowls. Here are three easy and healthy recipes for high-protein oatmeal bowls: Chocolate Peanut Butter Oatmeal Bowl: Add 1 scoop of chocolate-flavored protein powder, 1 tablespoon of natural peanut butter, and 1/2 sliced banana to a bowl of hot oatmeal. Stir to combine and enjoy. Instant oatmeal has a long shelf life, but does eventually expire. Unopened or opened instant oatmeal can be stored in the pantry for 1 to 2 years past the printed date. Flavored i...New York City, New York, Sept. 17, 2020 (GLOBE NEWSWIRE) -- Careers are one of the biggest parts of our entire lives. After all, most of us spe... New York City, New York, Sept.... You really cannot get more simple than this high protein vegan oatmeal. Combine oats, protein powder, and sliced banana in a microwaveable bowl. Add water, stir, and microwave for 1:30-2:00 minutes. (1:30 for a thinner oatmeal or 2:00 for a thicker oatmeal) Stir and top with fresh raspberries and more sliced banana. Feb 2, 2021 ... Ingredients · 1 cup filtered water · 1/2 cup rolled oats · pinch cinnamon · pinch sea salt · 1/4 scoop vanilla or unflavored pea ...1. Make the oatmeal. Bring 1 cup water (or milk) and a pinch of salt (if desired) to a boil in a small saucepan. Stir in 1/2 cup oats and reduce the heat to medium; cook for 5 minutes. 2. Choose one of our favorite protein additions. Whisk in your protein boost of choice and cook the oatmeal for 1 minute more.In a large bowl, whisk together the mashed banana and peanut butter until smooth. Stir in the eggs until evenly combined. Next, stir in the maple syrup, chia seeds, vanilla, and cinnamon. Sprinkle the baking soda, then the oat flour, over the top. Fold to …Place oats, collagen/protein powder, stevia sweetener, baking powder and cinnamon in a small food process and process until blended fine – about 30 seconds. In bowl whisk together milk, yogurt and vanilla. Add dry oat mix to bowl and whisk/stir to form a smooth batter. Transfer batter into the ramekin/dish.Try not to over blend! Then, let the pancake batter sit for 8 minutes while the heat your pan over medium low. You can transfer the batter to a mixing bowl or keep it in the blender. Add a little butter or non-stick spray to the heated pan, then pour about 1/4 – 1/3 cup of oatmeal pancake batter onto the hot pan.Aug 24, 2021 ... What's your favorite breakfast? The one you can't really go without! For me it's this protein chocolate oatmeal. So quick and easy, ...My cookbook: https://payhip.com/b/7ubMYMy Patreon if you want to support this project:https://www.patreon.com/FeluFitbyCookingConnect …Mar 7, 2023 ... Ingredients · ▢ 50 grams (½ cup) rolled oats · ▢ 30 grams (⅓ cup) protein powder · ▢ 1 tbsp cocoa powder · ▢ maple syrup or honey &middo...See recipe card below for full recipe instructions. Step 1 - stir the milk, yogurt, vanilla, and maple syrup together in a small container like a mason jar, glass, or these overnight oats containers. Step 2 - add the oats, chia seeds, and protein powder. Stir until well combined and protein powder is dissolved.Jan 30, 2021 ... Instructions · Blend the soft tofu with 1 cup of water. Add the oatmeal, zucchini and banana to a deep bowl. Pour in the tofu milk and microwave ...Learn how to make high protein oatmeal with 31 grams of protein per serving using oats, protein powder, collagen, yogurt, nuts, …15g (1/2 Scoop) Vanilla Whey/Casein Blend Protein Powder (code "Matt" to save on PEScience) Preheat the oven to 350 degrees F. In a large bowl, mix together all of the dry ingredients for the oatmeal cookies. Add the molasses and butter, then mix with a silicone spatula until it comes together to form cookie dough.Aug 29, 2023 ... 2.2K Likes, TikTok video from Matt (@matthewtamfit): “Quick High Protein Oatmeal ⛽️ Ingredients: 40g Oats 1 Banana 1 tbsp Pb 1 tbsp Choc ...High in plant based protein. 1 cup of raw oats has 11 grams protein, or ~20% of your daily need! High in fiber. 1 cup of raw oats has 8 grams of fiber, ~30% of your daily need. Very filling: Oats may reduce appetite and help you eat less calories overall. More oatmeal recipes. It might sound silly as a “foodie” and …Apr 19, 2018 · 2. Date, Almond, and Maple Protein Oatmeal. When you're short on time but still want a nutritious breakfast, reach for this recipe. This bowl of oatmeal is the perfect substitute for a hot stack of protein pancakes. It's also perfect when you wake up on a cold morning and want something warm to kick off the day. Delicious, fresh baked oatmeal cookie flavor with notes of warm cinnamon and nutmeg in a smooth oat and coconut milk blend. Protein Oatmeal Cookie is ...Feb 16, 2022 · Here’s a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less! Mix together almond butter and honey in a large mixing bowl. Add in rolled oats and protein powder. Add chocolate chips and mix! Press into an 8×8″ or 9×9″ pan or baking dish lined with parchment paper. Freeze for 1 hour, then cut ... Cook oatmeal according to the package instructions (in the microwave or on a stovetop). Sprinkle with salt. As soon as oatmeal has finished cooking, stir in protein powder. Add sweeteners if needed. Top with fresh fruit, nuts, or nut butter.Baked Oats with Oat Flour. Start by mashing the banana in a bowl. When it is mashed, add all the remaining ingredients and mix until smooth. Finally, transfer the protein batter to an 11 cm (4.5 inches) ramekin and bake in hot oven for 20 to 25 minutes at 180ºC (350ºF).Oatmeal cookies are a classic treat loved by both kids and adults. They are not only delicious but can also be a healthy option when made with the right ingredients. The classic oa...Who says that cutting back on sugar means giving up the fun of baked desserts? As you’ll soon discover, there are plenty of ways to whip up healthier versions of delicious homemade...Find protein oatmeal at a store near you. Order protein oatmeal online for pickup or delivery. Find ingredients, recipes, coupons and more.Feb 16, 2022 · Here’s a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less! Mix together almond butter and honey in a large mixing bowl. Add in rolled oats and protein powder. Add chocolate chips and mix! Press into an 8×8″ or 9×9″ pan or baking dish lined with parchment paper. Freeze for 1 hour, then cut ... While most high-protein oat products get their additional protein from sources like animal- and/or plant-based powders, these new grains have only one ingredient: whole-grain oat flakes.Bob’s Red Mill promotes that these oats are newly cultivated, easier to harvest and naturally higher in protein (by up to 60%), which …Quaker Oats oatmeal is a beloved breakfast staple for many people around the world. Not only is it delicious and filling, but it also provides a great source of fiber and essential...How to Make Oatmeal Protein Balls. Step 1: Add the oats, peanut butter, honey, chocolate chips, flaxseeds, and protein powder to a large mixing bowl and mix well. Step 2: Cover the bowl and chill in the fridge for at least 30 minutes. Step 3: Scoop the mixture and roll it into balls with your hands or you can also use a cookie scoop.Aug 11, 2020 · Blend everything until smooth. If you have an older or less powerful blender, first blend the oats, milk, and yogurt. Then add the fruit and finish blending to make sure the oats are broken down. 2. Taste and adjust the flavor as needed. To make it sweeter, add more fruit or a drizzle of honey or maple syrup. How to make protein oatmeal. Boil the water, milk and salt in a small saucepan. Add the oats and chia seeds and stir to combine. Cook until the oats are soft, stirring a couple times until the liquid is absorbed. Remove from heat, add the bananas, dissolved protein powder, stir and cover until the bananas soften.Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well. Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes. Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.To make an oatmeal poultice for immediate use, cook down 1 cup of oats in boiling water, and let it sit until a paste-like consistency forms. Apply the poultice directly to the ski...Aug 23, 2023 · Add oats, water, sea salt, and cinnamon to a medium microwave-safe bowl. Microwave on high for 45 seconds, and then stop and stir. Add your egg whites and stir until well combined. Microwave another 30 seconds. Take oats out of the microwave, add in protein powder, and stir until evenly combined. Microwave for another 30 seconds. HowStuffWorks look at the legal steps you need to take to evict a guest who has overstayed their welcome. Advertisement It was supposed to be just a few weeks. That was the deal. Y...Oatmeal and muesli are some breakfast cereal choices for diabetics, although sweetened and instant versions of oatmeal should be avoided, says Healthline. Wheat bran cereals, such ...Feb 8, 2022 · Step 2. Remove the oats from the microwave and top with protein powder, Greek yogurt, cocoa powder, banana, and peanut butter. I like to mix the greek yogurt first, and then the protein powder. This helps ensure the protein powder dissolves smoothly into the oatmeal, which avoids any lumps . . Aug 29, 2023 ... 2.2K Likes, TikTok video from Matt (@matthewtamfit): “Quick High Protein Oatmeal ⛽️ Ingredients: 40g Oats 1 Banana 1 tbsp Pb 1 tbsp Choc ...Some ideas: Make your oats with soy, cow’s, or protein-fortified plant milks. Add a scoop of protein powder. Stir in PB2, a personal favorite of Snyder’s; the powdered peanut butter nicely ...Dec 10, 2021 ... Instructions · Mix the quick oats and vanilla protein powder together in a microwave safe bowl. · Add the water and mix again. · Cook the ...Some ideas: Make your oats with soy, cow’s, or protein-fortified plant milks. Add a scoop of protein powder. Stir in PB2, a personal favorite of Snyder’s; the powdered peanut butter nicely ...Sep 23, 2019 · Preheat oven to 350 degrees F. Use a food processor to finely grind 1 cup of the oats into a flour. Combine ground and whole oats, protein powder, baking soda, and salt in a small bowl. Set aside. In a large mixing bowl, cream together the softened butter and sugar. Your delicious protein porridge is ready for you in just 90 seconds. Simply add ½ cup (around 60g) of protein porridge to 1 cup of boiling water and stir. Let it stand for 1-2 minutes or until desired consistency is reached and enjoy! OR . Add ½ cup (around 60g) of protein porridge to 1 cup of water or milk and microwave for 90 seconds* …Baked Oats with Oat Flour. Start by mashing the banana in a bowl. When it is mashed, add all the remaining ingredients and mix until smooth. Finally, transfer the protein batter to an 11 cm (4.5 inches) ramekin and bake in hot oven for 20 to 25 minutes at 180ºC (350ºF).First, stir all the dry ingredients into a mixing bowl: steel-cut oats, protein powder, and salt. Set aside. Next, in a non-stick saucepan, bring to boil milk and water. Remove from heat and stir in the dry ingredients. Return to medium-high heat, bring back to …Preheat oven to 375°F and spray an 8-inch baking dish with cooking spray. In a large bowl, combine oats, almonds, baking powder, cinnamon and salt. Pour in the almond milk followed by the collagen and stir to combine. Add the MCT oil, maple syrup, egg and vanilla and stir to thoroughly mix ingredients together.Aug 29, 2023 ... 2.2K Likes, TikTok video from Matt (@matthewtamfit): “Quick High Protein Oatmeal ⛽️ Ingredients: 40g Oats 1 Banana 1 tbsp Pb 1 tbsp Choc ...Product Details. Made with Heart Healthy 100% Whole Grain Quaker Oats*. *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease. 7g fiber* per serving. *Contains 2.5g total fat per serving. 6g protein per serving. 100% Whole Grain Oats. Excellent source of …Step 2: In a bowl, beat the egg whites until they froth up. Step 3: Add whipped egg whites to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. Step 4-5: Stir in the vanilla, and banana and again, stir until well combined.How to Make Oatmeal Pancakes: Transfer the rolled oats to a high-powered blender or a food processor and blend on high speed for 30 seconds, or until a flour forms. Add the protein powder, baking powder, ground cinnamon and sea …Boiling Water Method: Bring 1.5 cups of water to a rolling boil using a kettle or pot on the stove. Then pour 1.5 cups of boiling water over the top of the mix and stir to combine well. Microwave Method: Combine the instant oatmeal mix and 1.5 cups room temperature water in a small bowl.We used a 1 1/2-inch cookie scoop (#40) to make uniform balls. You can also make smaller balls if desired. (If the texture of your nut butter makes the dough very dry, add a little more honey or a few tablespoons milk of choice until you can press it together into a ball shape.) Refrigerate for up to 2 weeks. Enjoy!Add The Oatmeal Extras. Add flax meal, chia seeds, hemp seeds, maple syrup, a dash of salt and up to ¼ cup almond milk (depending how "soup-like" you like it). Mix well. Top with favorite toppings such …Line a 9x13-inch baking dish with parchment paper. Mix oats, milk powder, brown sugar, baking soda, cinnamon, salt, and baking powder together in a bowl. Whisk milk, eggs, oil, and vanilla extract together in a separate bowl; stir into oats mixture just until mixed. Fold cranberries into oats mixture; spoon into …Whether you’re a seasoned cook looking for new breakfast ideas or a beginner in the kitchen, mastering a basic oatmeal recipe is an essential skill. Oatmeal is not only delicious a...Jan 26, 2023 · Milk. Shutterstock. Water may seem like the obvious go-to option when making oatmeal, especially if you're working with instant oats. However, for an added boost of protein, Manaker suggests infusing your oatmeal with this creamy dairy delight instead. "Milk instead of water can add some serious protein to your oatmeal," she explains. Making oatmeal with milk can add additional nutrients such as calcium, vitamin B12 and protein. But even if your porridge is made with water, oats are a good source of …Product Details. 10 grams of protein per serving. Made with Heart Healthy 100% Whole Grain Quaker® Oats*. *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 41g Whole Grains per 61g serving.Add steel-cut oats and salt. Cook for 20-30 minutes, stirring occasionally. Add a splash of milk or water if needed. ½ cup steel cut oats, pinch of salt. While the oats are cooking, mix protein powder with the leftover cup of water. Stir until a pase forms. 2 scoops vanilla protein powder, 2 cup water.How to Make Oatmeal Protein Balls. Step 1: Add the oats, peanut butter, honey, chocolate chips, flaxseeds, and protein powder to a large mixing bowl and mix well. Step 2: Cover the bowl and chill in the fridge for at least 30 minutes. Step 3: Scoop the mixture and roll it into balls with your hands or you can also use a cookie scoop.To make an oatmeal poultice for immediate use, cook down 1 cup of oats in boiling water, and let it sit until a paste-like consistency forms. Apply the poultice directly to the ski...Sep 29, 2022 ... Ingredients: · 1/2 cup Oatmeal · 1 cup water or milk (depends on how thick you want it. I use water) · 1/2 scoop of vanilla protein powder &mi...With a couple household items, you can explore an entire world beyond oatmeal. Alternative flours aren’t going anywhere, nor should they. As tradition would have it, alternative in...In a medium microwave-safe bowl, add quinoa, milk, maple syrup and salt. Cover with a lid or plate and microwave for 6 minutes. Stir and return to the microwave and cook for 3 more minutes. Remove from the microwave and allow quinoa to set for 5 more minutes.Whisk the milk and protein powder together until no clumps remain. Add the oat mixture to the pan. Using a heatproof spatula, stir the fruits and oats into the protein milk. Now, add maple syrup, salt and nuts, if using. Stir everything together until well mixed.With a couple household items, you can explore an entire world beyond oatmeal. Alternative flours aren’t going anywhere, nor should they. As tradition would have it, alternative in...Your delicious protein porridge is ready for you in just 90 seconds. Simply add ½ cup (around 60g) of protein porridge to 1 cup of boiling water and stir. Let it stand for 1-2 minutes or until desired consistency is reached and enjoy! OR . Add ½ cup (around 60g) of protein porridge to 1 cup of water or milk and microwave for 90 seconds* …Preheat the oven to 350F and grease an 8×8 baking dish with olive oil or unsalted butter. Place 1 cup of the rolled oats and 1 cup of milk into a blender and pulse until oats are finely chopped. Mix Greek yogurt, mashed banana, vanilla extract, and egg in a bowl until just combined.Pour the wet ingredients in and fold gently. Fold in the raisins. Pour the batter evenly into the muffin tins. It should make 12 muffins. Transfer to the oven and bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean. Start checking the muffins at the 18 minutes mark.Preheat oven to 325°F/160°C. Line a large cookie sheet with parchment paper or a silicon baking mat. In a large bowl, mash the ripe bananas until very smooth and liquid. 2 large ripe bananas. To the bananas add the peanut butter, rolled oats, and protein powder. For super simple whey protein cookies, stop here.1. Egg whites. Adding a couple of egg whites to a bowl of oatmeal will not just pack a power punch of protein to your meal, but will also add a thick and full texture. Egg whites are one of the best additions for a high protein, low-calorie ingredient. Add in some cinnamon to make the dish sweet. Two egg whites … Instructions. Briskly whisk the Greek yogurt, almond milk, and protein powder together in a mixing bowl or large measuring cup, or shake them together in a mason jar so that the protein powder is as well incorporated as possible. Add the oats, coconut sugar, vanilla extract, almond extract, and salt. Whisk to completely combine. Oct 15, 2021 ... Ingredients · ½ cup quick oats · 1 cup water · ⅓ cup liquid egg whites · ½ cup berries · 1 tbsp nut butter · ⅓ cup vanill...Jan 9, 2024 · For Egg White Protein Oatmeal – On low heat, after the oats simmered for 5 to 8 minutes, whisk the egg whites into the oats. Constantly whisk for 2 minutes to prevent the egg whites from separating or until a smooth fluffy texture is formed. Remove from the heat and transfer to a bowl. Learn how to make high protein oatmeal with 31 grams of protein per serving using oats, protein powder, collagen, yogurt, nuts, …As Seen On TV. Our founder, Lisa Matar, was recently invited on Kron 4 to talk about how she started Health Bear Food Company. In the interview, she dives into what motivated her to branch out and create different breakfast options that are both delicious and protein-filled. Her main goal with these oatmeal products is to …Step 1: Add all the base protein oats ingredients in a sealable mason jar or small container. Stir well and make sure all oats are submerged in the almond milk. If needed, add an extra splash of milk to ensure the oats are submerged by a few centimeters of milk.Nov 10, 2023 · That said, 1/2 cup of dry oats also contains 5.3 g of protein. Is oatmeal and oats the same thing? Oats refers to the grains or seeds of the oat plant. You use oats to make oatmeal, which is a ... Making protein oatmeal is a 2 step process that starts with cooking the oats and adding a scoop of protein powder once the oats are cooked. I recommend using a protein flavor you know you’ll love, …Nov 17, 2019 ... Instructions · In a microwave-safe bowl combine oats, chia seeds, cinnamon, cocoa powder, collagen, and 1 cup liquid. · Microwave for 1 minute, ...In a large mixing bowl, add old-fashioned rolled oats, chia seeds, protein powder, and cinnamon. Stir to distribute evenly. Stir in almond milk, maple syrup, and vanilla extract. Seal the bowl with a lid, refrigerate overnight. I recommend stirring the mixture 1 …Macronutrients in Oatmeal. A half-cup serving of dry oatmeal contains about 150 calories, 4 grams of fiber, and 5 grams of protein. It also contains about 27 grams of carbohydrates, which are mostly complex carbohydrates that are digested slowly and provide a steady source of energy throughout the day.Step 2: In a bowl, beat the egg whites until they froth up. Step 3: Add whipped egg whites to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. Step 4-5: Stir in the vanilla, and banana and again, stir until well combined. ---1