Co-founders and former drummers Cristina Peerenboom and Kirsten Potenza combined their passions for music and fitness to create POUND Fit, a full-body cardio workout that uses lightly weighted “drumsticks” called Ripstix*. Each class fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and ...FITSTIX with POWER GRIPS Drumsticks for Fitness & Aerobic Workout Classes, Drum Sticks, Strong and Light Weight design make a fun addition to any exercise routine or class. (PURPLE with POWER GRIPS) ... Cardio Fitness, Pound Fit, Aerobic & Workout Exercises. 4.5 out of 5 stars 1,099. $17.29 $ 17. 29. FREE delivery Mon, ...POUND ® is the world’s first cardio jam session inspired by the fun of playing the drums. The full-body workout uses lightly weighted drumsticks (Ripstix®) engineered for exercise and combines cardio, conditioning …Setiap olahraga yang dilakukan dapat meningkatkan sistem kekebalan tubuh, termasuk olahraga pound fit. Olahraga pound fit dilakukan dengan gerakan seperti menabuh drum, sehingga semua bagian tubuh akan aktif bergerak secara maksimal. Hal inilah yang menyebabkan melakukan olahraga pound fit dapat meningkatkan …Mar 11, 2024 · Claves para practicar pound fitness en casa. Ejercicio en las etapas de la vida. Pound fitness, en forma a ritmo de rock. El pound fitness es un entrenamiento ideal para perder grasa, que combina ejercicios de tipo aeróbico, Pilates y yoga, con golpear el aire al ritmo de la música con baquetas como las de los baterías de los grupos de rock.Nov 5, 2019 · Exercise and beautiful views. What more could you want? Where to go rock climbing in Beijing. Most of the climbing gyms below will also organize the outdoor …POUND Fit Hungary. 536 likes. POUND® Fitness. Rockout. Workout. 'Egy ütős sport, csak Neked!' Ne csak hallgasd, válj eggyé a zenével! Mert, itt Te adod a ritmust!Apr 26, 2021 · A Pound Fitness gyakorlásának előnyei. Mint minden más csoportos óra, a Pound Fitness is számos előnnyel jár azoknak, akik ezt gyakorolják. Ne feledje, hogy ez egy olyan tevékenység, amely az egész testet együtt dolgozik, különösen a nagy izomcsoportokat. Tökéletes azok számára, akik fogyni szeretnének és motiváltan ...An entire Pro Skills section containing continued education blogs, master classes, workshops, virtual courses and on-demand e-courses. "The Learning Center on The Label is absolutely full of ways to promote, manage and grow your classes." Kelly S. POUND Pro. "It's the BEST resource for instructors!POUND Fit Hungary. 536 likes. POUND® Fitness. Rockout. Workout. 'Egy ütős sport, csak Neked!' Ne csak hallgasd, válj eggyé a zenével! Mert, itt Te adod a ritmust!Sep 1, 2023 · You and Pound Rockout Workout, LLC, (“POUND”) hereby agree and acknowledge as follows: 1. Authorization. The POUND Programs consist fitness classes (“Class (es)”) combining elements of music and choreography with the use of weighted drumsticks (“Ripstix”) to achieve a strenuous fitness experience developed by POUND …2 days ago · A 750-pound, 11-foot-long alligator named Albert was seized from a New York home this week, setting the stage for a confrontation between the state's Department of …POUND Fit Hungary. 536 likes. POUND® Fitness. Rockout. Workout. 'Egy ütős sport, csak Neked!' Ne csak hallgasd, válj eggyé a zenével! Mert, itt Te adod a ritmust!Jul 15, 2019 · Ripstix are lightly weighted drumstick designed specifically for exercise and for POUND®. At ¼ lb each, they add the perfect amount of resistance to amplify the workout’s ROCKOUT results. Each Ripstix® strike throws the body off balance, stimulating constant core engagement. As extensions of the arms, they intensify work to the shoulders ... Our website Bulk Hackers interview people who do great in fitness. A big part of the online fitness is Instagram, so just like everybody else we have an Instagram account. Receive ... A strong wifi connection. Computer, tablet or phone. Power outlet and chargers. Water and snacks (we’ll break for 45 minutes at lunch) A pencil or pen + notebook. Comfortable shoes (barefoot acceptable) Layered fitness clothing (stay warm during lecture and cool during choreography) A rockstar attitude. Apr 26, 2021 · Pound Fitness 和 Ripstix 鼓槌的起源 關於這門學科起源的真正理論並不為人所知，儘管最廣為流傳的理論講述了一位熱愛音樂的教練使用鼓在精神上克服與伴侶分手的故事。 問題是他的凳子壞了，有人鼓勵他蹲下放一個小時的 Rage Against the Machine 歌曲。POUND is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks ...We detail the scrap brass prices per pound, ounce, and ton. Find prices for common iron brass, plus rarer types like leaded red brass ingot. Jump Links Brass is worth around $1.25 ...Jul 25, 2016 · The pound workout is designed to work out the entire body from abs, core, and glute. Pound fit targets the core more often than other movement techniques because you’re constantly twisting your ab area. Conditioning moves. Pound fit is unique in the form of how it started, with drummers, and used as a new innovative way to get a full body ... An entire Pro Skills section containing continued education blogs, master classes, workshops, virtual courses and on-demand e-courses. "The Learning Center on The Label is absolutely full of ways to promote, manage and grow your classes." Kelly S. POUND Pro. "It's the BEST resource for instructors!4 hours ago · Sanchez Dillon is a British powerlifter who has made some tremendous improvements in his deadlifts, as seen at the 2024 IPF Arnold UK.The competition took …Exercise is one of the most important things you can do for your health. The key is to find the right exercise for you. Get the facts about fitness. Regular exercise is one of the ...28 Sept 2023 ... Comments · 18-Minute Drumming Inspired Full Body Workout | POUND Rockout. · 파운드핏 pound fit위대한 쇼맨'The greatest showman' · AEROBIK PENUR...Jan 18, 2019 · Pound Fitness is known as the workout that lets you "rock out." It's quickly gaining popularity at fitness clubs and YMCA's around the area. WATCH LIVE. Philadelphia Pennsylvania New Jersey Delaware.Hanging pictures and other heavy items, such as large mirrors and clocks, is easier than ever with this product. Watch Jodi Marks' review! Expert Advice On Improving Your Home Vide...Pound For Pound Fitness Makati, Makati. 13,786 likes · 2 talking about this · 4,546 were here. Services offered: - CrossFit - Circuit Training - Athletic Training - Weight Training - Strength &...Dec 14, 2020 · Pound Fitness: l'allenamento a ritmo di rock per dimagrire e tonificare. Un'attività che unisce yoga, pilates e aerobica e che utilizza bacchette simili a quelle della batteria: il Pound Fitness è nato nel 2011 dall'incontro di due batteriste ed ex atlete. Scopriamo come funziona e i suoi benefici. Antonina Vetrano Web Editor 14 dicembre …POUND Rockout. Workout. LLC: Fitness Rebels. POUND®, an international fitness company based in Los Angeles, was created in 2011 by two women who were both recreational drummers and former college athletes. Designed for all fitness levels, POUND transforms drumming into a full-body cardio-jam session inspired by the infectious, energizing, and ... From a business standpoint, bringing a program like POUND to your studio is exceptionally cost efficient. The only expense is paying a POUND Pro (an instructor) to teach the class, and investing in minimal equipment costs—in this case, Ripstix®—for your future rockstars. No one around our area was offering it, so we started off with a bang! Depending on your weight goals, we either add or subtract calories from your daily calorie needs (500 calories per pound of weight change per week desired). To help you set safe weight goals during signup, we use a BMI calculator. BMI is based on the ratio of your weight to your height, and we don't allow you to set weight goals below a certain ...POUND Rockout. Workout. LLC: Fitness Rebels. POUND®, an international fitness company based in Los Angeles, was created in 2011 by two women who were both recreational drummers and former college athletes. Designed for all fitness levels, POUND transforms drumming into a full-body cardio-jam session inspired by the infectious, energizing, and ...POUND®. POUND ® is a full-body jam session that combines cardio, conditioning and core work with the excitement and euphoria of drumming. Designed for all fitness levels, POUND® provides the perfect atmosphere to let loose, get energized, tone up …Pound 4 Pound Fitness has some of the highest regarded personal trainers in the Kane County area. Our staff are certified personal trainers, reliable, friendly, and outgoing! Search gym staff jobs near me now to apply for our team! Pound 4 Pound Fitness offers a 24/7 quality fitness, yoga, and spin classe experiece. Along with a …Trece Martires, Trece Martires. 7,606 likes · 46,888 were here. The Official Facebook Page of Pound for Pound Fitness - Trece Martires ...Pound 4 Pound Fitness offers a 24/7 quality fitness, yoga, and spin classe experiece. Along with a rugged gym faciulity in Elburn, IL. Call (630)-809-2394 today to schedule your first visit! top of page. HOME. STAFF. GROUP FITNESS CLASSES. FLOURISH AFTER 40. PIH ELBURN. MoreJoin over 25,000 fitness rebels on a mission to ROCK the globe. Find a 1-day training near you and learn everything you need to become a POUND group fitness instructor. Earn CECs with AFAA, NASM, ACE and more! ... Become a POUND instructor and join over 30,000 fitness rebels on a mission to rock the globe! Find a Training. WHY TEACHING POUND …Apr 26, 2021 · Pound Fitness is a group class that combines isometric exercises, plyometrics, yoga and Pilates with the hitting of two Ripstix drumsticks. It is a fun and …Our website Bulk Hackers interview people who do great in fitness. A big part of the online fitness is Instagram, so just like everybody else we have an Instagram account. Receive ...Trece Martires, Trece Martires. 7,606 likes · 46,888 were here. The Official Facebook Page of Pound for Pound Fitness - Trece Martires ...Le Pound est une discipline de fitness dynamique qui utilise des baquettes spécifiques : des sticks. Le Pound est un cours ultra-dynamique de fitness qui se pratique en groupe. Il a été conçu par Cristina Peerenboom et Kirsten Potenza. Ces dernières présentent le Pound comme une alternative amusante et énergique aux traditionnels ...Pound for Pound Fitness Alabang Bayanan, Muntinlupa City. 2,735 likes · 47 talking about this · 6,687 were here. Change starts here! Let us help you with your fitness goals! Strength & Conditioning...Jan 10, 2023 · Menurunkan Berat Badan. Pound Fit adalah latihan cepat, yang menjaga momentum tetap berjalan dan benar-benar menambah jumlah kalori setelah setiap latihan. 3. Latihan Seluruh Tubuh. Pound fit mirip dengan pilates karena keduanya melatih tubuh bagian atas dan bawah, nada, dan melatih punggung serta inti. 4. Potenza designed POUND to be something that connected people directly with the beat, using music as an escape to empower and motivate. She believes strongly that a workout should feel as powerful and moving as playing or listening to music. Potenza founded POUND at the age of 24 and today POUND transcends the common experience of the gym ... Lose weight quickly and easily by following a diet and exercise plan that fits your budget and schedule. Experts recommend a goal of losing 1 to 2 pounds per week by creating a cal...Mar 11, 2024 · Pound® is a full body cardio rockout workout inspired by drumming with yoga and pilates influences. Designed for all fitness levels, Pound® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out with specially engineered neon green Ripstix®. The workout is easily modifiable for rockstars of all … Enjoy this 18-minute full-body jam session where you will sweat, rock, and make NOISE!Want more workouts at home? Try BACKSTAGE 👉https://bit.ly/2UA9mWbNeed ... Jan 1, 2019 · With the words, ‘Be Good. Do Good.’ inked along her right foot, Kirsten Potenza, CEO and Founder of POUND® - Rockout.Workout., leads her body, life and business with that mantra. Potenza ...Karon B Pro since 2018. "The Label is an invaluable resource that makes you a more successful POUND Pro all around. I’m still learning new things seven years down the road that make me better each day. The community, the Learning Center, the marketing materials, it holds your hand through everything." Kathy M. POUND Pro.POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Torch calories and tone your muscles with the full-body drumming …For me though Pound Fitness is where the magic is. I love being a qualified instructor and am delighted to bring Pound Fitness to the places I grew up in. Come and join me in class for a fun workout where you can release your inner rockstar or if you're like me, release your inner wild rock child. Rock on, Love Suzie. follow me on instagram.. 4 days ago · Mon-Sun : 6:00 AM-11:00 PM. Whirlpool. More Information. From Tiananmen Square to the Great Wall, Experience the Sights of Beijing. Local Area Attractions. The …Home | DAWG Pound FitnessSep 1, 2023 · You and Pound Rockout Workout, LLC, (“POUND”) hereby agree and acknowledge as follows: 1. Authorization. The POUND Programs consist fitness classes (“Class (es)”) combining elements of music and choreography with the use of weighted drumsticks (“Ripstix”) to achieve a strenuous fitness experience developed by POUND …We explain aluminum recycling prices, whether it's cast aluminum, pop cans, etc. Plus, find out where and how to sell inside. Scrap aluminum values range from around $0.06 to $0.50...POUND Fit Hungary. 536 likes. POUND® Fitness. Rockout. Workout. 'Egy ütős sport, csak Neked!' Ne csak hallgasd, válj eggyé a zenével! Mert, itt Te adod a ritmust!Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. The program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for “Rockstars in Training,” ages 6-12. Instructors use …4 days ago · XMASTER Heavy Mug – A Fitness Icon Like No Other! Unveil the power of the XMASTER 8kg Heavy Mug, a testament to strength and innovation. Crafted by XMASTER FITNESS, this substantial mug adds a unique twist to your daily routine, bringing together functionality and style. GEAR SPEC. Net Weight： …Apr 26, 2021 · A Pound Fitness gyakorlásának előnyei. Mint minden más csoportos óra, a Pound Fitness is számos előnnyel jár azoknak, akik ezt gyakorolják. Ne feledje, hogy ez egy olyan tevékenység, amely az egész testet együtt dolgozik, különösen a nagy izomcsoportokat. Tökéletes azok számára, akik fogyni szeretnének és motiváltan ...Mar 21, 2017 · 2) Bank of Communications near Temple of Heaven. – This is on the eastern side of Temple of Heaven Park. – Address: 12 Tiantan Road, Dongcheng District, Beijing, China. – Phone: +86 010-67197195. – …Apr 11, 2019 · Take your fitness career to the next level by becoming a POUND Pro! Perfect for any age and any stage, learn to teach this full-body, drumming inspired worko... Pound 4 Pound Fitness offers a 24/7 quality fitness, yoga, and spin classe experiece. Along with a rugged gym faciulity in Elburn, IL. Call (630)-809-2394 today to schedule your first visit! top of page. HOME. STAFF. GROUP FITNESS CLASSES. FLOURISH AFTER 40. PIH ELBURN. MorePOUND®. POUND ® is a full-body jam session that combines cardio, conditioning and core work with the excitement and euphoria of drumming. Designed for all fitness levels, POUND® provides the perfect atmosphere to let loose, get energized, tone up and rock out! book class.Jan 10, 2023 · Menurunkan Berat Badan. Pound Fit adalah latihan cepat, yang menjaga momentum tetap berjalan dan benar-benar menambah jumlah kalori setelah setiap latihan. 3. Latihan Seluruh Tubuh. Pound fit mirip dengan pilates karena keduanya melatih tubuh bagian atas dan bawah, nada, dan melatih punggung serta inti. 4.Pick up your drumsticks and join IndulgDance Fitness' Pound sessions in Warwick. The infectious and energising Pound classes will tone and strengthen your body.Mar 11, 2024 · Pound® is a full body cardio rockout workout inspired by drumming with yoga and pilates influences. Designed for all fitness levels, Pound® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out with specially engineered neon green Ripstix®. The workout is easily modifiable for rockstars of all …Get ready to channel your inner rockstar with POUND, the latest fitness group class available at StuyFitness in Manhattan. Here's what you need to know before you go. (Available for StuyTown and Peter Cooper Village residents only.)* Get ready to channel your inner rockstar with POUND, the latest fitness group class available at StuyFitness in ...Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. The program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for “Rockstars in Training,” ages 6-12. Instructors use Ripstix ...Aug 28, 2021 · Pounds is a one-of-a-kind temple of fitness and a centre of serenity with a presence in Anna Nagar and Kanchipuram. Our aim is to bring fitness and good health to people having a wide range of expectations. We have a range of fitness regimens for amateurs to experts and can personalize workout plans based on your requirement. …POUND Fit Hungary. 536 likes. POUND® Fitness. Rockout. Workout. 'Egy ütős sport, csak Neked!' Ne csak hallgasd, válj eggyé a zenével! Mert, itt Te adod a ritmust!04/01/2022 . ‼️PROMO EXTENDED until January 9, 2022‼️ . ‼️PROMO‼️ Cheers to a New Year! 🥂 Fitness and health is the best gift we can give to ourselves. YOU DESERVE IT! We've got something for you: Promo valid until January 4, 2022 900 : 1 Month 1500 : 2 Months 2000 : 3 Months 3000 : 6 Months 5000 : 1 Year All …POUND®. POUND ® is a full-body jam session that combines cardio, conditioning and core work with the excitement and euphoria of drumming. Designed for all fitness levels, POUND® provides the perfect atmosphere to let loose, get energized, tone up …If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. An effective regimen needs to do more than ...Aug 28, 2021 · Pounds is a one-of-a-kind temple of fitness and a centre of serenity with a presence in Anna Nagar and Kanchipuram. Our aim is to bring fitness and good health to people having a wide range of expectations. We have a range of fitness regimens for amateurs to experts and can personalize workout plans …Apr 26, 2021 · Pound Fitness ist vom Kalorienverbrauch und der Kraftentwicklung von Rockband-Drummern inspiriert. Entdecken Sie, was diese Aktivität ist, woher sie kommt und welche Vorteile sie für die Gesundheit bringt. Pound for Pound Fitness Alabang Bayanan, Muntinlupa City. 2,725 likes · 145 talking about this · 6,677 were here. Change starts here! Let us help you with your fitness goals! Strength &... Pound For Pound Fitness Pasig, Pasig. 28,840 likes · 13 talking about this · 14,136 were here. Get fit at POUND PASIG! We offer UNLIMITED sessions of Circuit Training, Athletic Training, Weights Pound For …Hanging pictures and other heavy items, such as large mirrors and clocks, is easier than ever with this product. Watch Jodi Marks' review! Expert Advice On Improving Your Home Vide...An entire Pro Skills section containing continued education blogs, master classes, workshops, virtual courses and on-demand e-courses. "The Learning Center on The Label is absolutely full of ways to promote, manage and grow your classes." Kelly S. POUND Pro. "It's the BEST resource for instructors!The story about the Eleiko Heavy Mug. From April Fool's joke to reality. An idea that resonates deeply within the strength community, the Eleiko Heavy Mug grew beyond the 2023 April Fool's joke. Following a long line of concepts introduced by Eleiko on April 1st, the Heavy Mug was originally conceived as a playful idea connected to …POUND ® is the world’s first cardio jam session inspired by the fun of playing the drums. The full-body workout uses lightly weighted drumsticks (Ripstix®) engineered for exercise and combines cardio, conditioning …“The fun. And discovering you're doing things you never thought you were capable of.” Tedesco, who has been group fitness certified for two years, said her ...Startseite / Advertorials, Alle Beiträge, Sporttrends / Pound Fitness: Trainieren wie ein Rockstar! Schnellnavigation [ Ausblenden] 1 Hartes Ganzkörper-Workout mit grünen Pound-Sticks. 2 Fetzige Rock-Choreografien trainieren die Core-Muskulatur. 3 Bei Pound wird man selbst zum „Instrument“. 4 Sabine Hatz erklärt Pound-Übungen im ...Feb 24, 2022 · 官庄公园 (Guān zhuāng gōngyuán) Guanzhuang Park just opened late last year, and sports new, clean facilities, including a freshly painted 860-meter fitness trail, a …Mar 21, 2017 · 2) Bank of Communications near Temple of Heaven. – This is on the eastern side of Temple of Heaven Park. – Address: 12 Tiantan Road, Dongcheng District, Beijing, China. – Phone: +86 010-67197195. – …Investors have staked enormous sums of money on the prospect of a falling British pound as the likely outcome of "Brexit." By clicking "TRY IT", I agree to receive newsletters and ...Mar 11, 2024 · Claves para practicar pound fitness en casa. Ejercicio en las etapas de la vida. Pound fitness, en forma a ritmo de rock. El pound fitness es un entrenamiento ideal para perder grasa, que combina ejercicios de tipo aeróbico, Pilates y yoga, con golpear el aire al ritmo de la música con baquetas como las de los baterías de los grupos de rock.Pick up your drumsticks and join IndulgDance Fitness' Pound sessions in Warwick. The infectious and energising Pound classes will tone and strengthen your body.Apr 26, 2021 · Pound Fitness- ja Ripstix-rumpujen alkuperä. Todellinen teoria tämän tieteenalan alkuperästä ei ole kovin tunnettu, vaikka yleisin on se, joka kertoo tarinaa musiikkia rakastavasta valmentajasta, joka käyttää rumpuja voittaakseen eron kumppaninsa kanssa henkisesti. Ongelmana on, että hänellä oli rikki jakkara ja häntä kannustettiin ...21 Jan 2023 ... Belakangan ini ada olahraga yang banyak disukai oleh para Moms nih, yak pound fit. Pound fit merupakan salah satu jenis olahraga kardio yang ...Apr 26, 2021 · Pound Fitness is a group class that combines isometric exercises, plyometrics, yoga and Pilates with the hitting of two Ripstix drumsticks. It is a fun and …Pound for Pound Fitness PEMBO, Makati. 10,158 likes · 93 talking about this · 739 were here. Stay fit and healthy! Join us & be part of Pound Pembo. Services offered: -Athletic Training -Cross...Get free real-time information on GBP/LBP quotes including GBP/LBP live chart. Indices Commodities Currencies StocksWhat scrap appliance prices can you get for household items? We detail the current values for ovens, refrigerators, dishwashers, water heaters, and more. You can expect scrap yards...POUND - Paris Fitness, Paris. 148 likes. POUND® - Rockout. Workout. POUND révolutionne l’entrainnement quotidien et le fitness, grâce à une fusion de mouvements et de création de musique.Compound Fitness Equipment Head Office Unit 17 - 2 Calabro Way, Burleigh Heads, 4220 QLD. [email protected] 1300 128 942 Warehouse 2A International Square, Tullamarine VIC 3043 *by appointment onlyMar 4, 2024 · Pound fitness is a drumming-infused cardio jam session. It’s a full-body cardio workout using Ripstix, drumsticks that are twice the weight of the standard models that musicians use. This creates a light resistance that will tone your arms as you try isometric and plyometric movements. You will dance, squat, lunge, jump, twist, forward bend ...Oct 26, 2022 · Menurut dr. Dyah Novita Anggraini, terdapat sejumlah manfaat pound fit, mulai dari mengecilkan otot perut, meningkatkan imunitas tubuh, hingga menurunkan berat badan. 1. Dapat Melatih Otot Bagian Tengah. Latihan pound fitness dirancang untuk melatih seluruh tubuh, mulai dari perut hinga otot pinggul atau bokong.Aug 28, 2021 · Pounds is a one-of-a-kind temple of fitness and a centre of serenity with a presence in Anna Nagar and Kanchipuram. Our aim is to bring fitness and good health to people having a wide range of expectations. We have a range of fitness regimens for amateurs to experts and can personalize workout plans based on your requirement. …Pound For Pound Fitness Taft, Manila, Philippines. 15,727 likes · 1 talking about this · 3,648 were here. Gym/Physical Fitness CenterMar 15, 2019 · Pound, an exercise class with rock-star flair, is quickly gaining fans. The class consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and …L'idea di ispirare un corso fitness al drumming è venuta a due percussioniste e atlete americane: Kristen Potenza e Cristina Peerenboom. Le bacchette utilizzate ...Pound For Pound Fitness Makati, Makati. 13,786 likes · 2 talking about this · 4,546 were here. Services offered: - CrossFit - Circuit Training - Athletic Training - Weight Training - Strength &...If you’re looking for an effective way to shed those extra pounds and get in shape, look no further than the elliptical machine. Known for its low-impact nature and ability to prov... ---1