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Golf fitness specialist ...Why Nutrition Is Crucial for Golf (According to One of the World’s Top Golf-Fitness Coaches) One of the greatest differences between golf and other sports is the length of play. While it’s not a fast-moving sport, golfers spend 5 to 6 hours on the course and swing the club 60-75 times—at speeds of 100 miles per hour. The Foremost Golf Fitness Training Centers. Manual hands on to release tightness, gaining back flexibility, use of DBS for weight transfer training and 3D Body Motion Analysis Systems to help your body move better, feel better and play better. ---1