Easy meals for one

Easy meals for one

Are you looking for some mouthwatering recipes to try out today? Look no further than the Today Show. This popular morning show not only brings you the latest news and entertainmen... Giada's single-serving pasta recipe can be a real treat when cooking lunch or dinner for one. Get the Recipe; All Recipes for One Ideas. Showing 1-18 of 76. Cheese Omelet. Ready in 30 minutes or less, this easy healthy recipe will make all of your family go crazy! Get the recipe. 9. Parmesan Chopped Salad. This parmesan chopped salad is light, flavorful, crunchy, and takes only 5 minutes to throw together. Enjoy for a light and easy dinner or lunch at the office! Get the recipe. 10.Avocado on rye toast with chocolate. Not too tricky. Avocado on rye toast with beetroot. Show more. Our meal for one recipes mean you can cook tasty food quickly and with …This one-pan puttanesca, with lots of salty anchovies, capers and vine-ripened tomatoes, make a really easy midweek meal for one. It also makes for less washing up! Cheat's fish pie. Fish pie is one of the ultimate comfort foods but can take a bit of time to make. If there's only you, try our cheat's version that's ready in just 20 minutes ...Aug 27, 2019 · These yummy one-dish recipes are super easy to prepare and even easier to clean up. Choose from pasta dishes, stews, stir-fry and more. Made with a diabetic menu in mind, our meal-in-a-bowl recipes are nutritious and tasty, perfect for dinner tonight. 01 of 11. Recipes from ABC’s hit show, The View, are located on the website for The View’s sister show, The Chew, which is both its own show and produces The View’s cooking segments. Recipes...Feb 17, 2016 - Explore Leigh Ann Doolin's board "recipes for one person", followed by 259 people on Pinterest. See more ideas about recipes, cooking recipes, food.5. Single Girl Mac and Cheese. It takes one pot and less than 20 minutes to make your own macaroni and cheese from scratch — and, of course, it's better than store bought. Feel free to add any cheese you like, but sharp cheddar is always welcome. Recipe: Homemade Home.pomplemousse. This dish is closely related to Paella but with more Latin American influences. Simply cook the chicken in a skillet before tossing in all the flavor: rice, green peppers, onions, garlic, tomatoes, and more fills this dish with lots to enjoy. 18 of 19.Rekindle the joy of Cooking For Two with our collection of delicious empty nest recipes. Say goodbye to leftovers and hello to healthier, satisfying meals. Explore over 50 easy-to-follow recipes, including main dishes, breakfast delights, delectable sides, and sweet desserts, all perfectly portioned for two. Light the candles, set the mood with ...Open-Face Seaside Shrimp Roll with Tarragon. 3. Breakfasts for One. Soup Recipes for One. Lunches for One. Leslie Fink, MS, RD, has worked on the WeightWatchers® editorial team for more than 21 years. She plays a key role in food, recipe, and program content, as well as product partnerships and experiences. If you’re …We’re often asked at Cook for Your Life about easy meals for one. I think cooking for one is a state of mind. If you live alone, looking at recipes that feed 6-8 people ... can seem too much, which it absolutely is unless you think a little bit out of the box.Braised Venison Haunch in Red Wine and Chocolate Sauce. Turkey Breast Steak With Fried Egg, Sage and Garlic Roast Potatoes and Brussels Sprouts. Turkey Fried Rice. Grilled Leg of Lamb Steak on Sweet Potato and Parsnip Mash. Sweet Potato and Apple Soup for One. Stewing Steak Braised in Red Wine With Roast Potato and Onion …Published Jun 14, 2018. The best thing about dining solo? You can eat whatever the heck you want. Like avocado pasta with a runny fried egg on top or gourmet grilled cheese. Here are 17 crave-worthy vegetarian dinners you can whip up with minimal ingredients in just a few minutes. 16 Mug Desserts You Can Make in the Microwave.For example, the following foods all work with a lean protein + quality carb + healthy fat formula: Scrambled eggs + whole grain toast with mashed avocado on top. Chicken sausage + fruit salad + full-fat yogurt. Protein pancakes + … We’re often asked at Cook for Your Life about easy meals for one. I think cooking for one is a state of mind. If you live alone, looking at recipes that feed 6-8 people ... can seem too much, which it absolutely is unless you think a little bit out of the box. These meal plans are ideal for singles, parents looking for a personal indulgence separate from kid-friendly meals, couples with differing tastes, or caregivers cooking single-serving meals. Start your cooking-for-one journey by kicking off with Week 1 and then progress through Weeks 2, 3, and 4. Don’t miss our comprehensive 14-day Meal Plan ...Nov 26, 2022 ... Sheet Pan Chicken and Vegetables:Toss chicken thighs or breasts with a variety of colorful vegetables (potatoes, carrots, broccoli) in olive oil ...Mac and cheese is one of life’s ultimate comfort foods. Cozy up with a plate of this rich and cheesy, Pesto Penne and Cheese to while away whatever worries you may have. Because this recipe makes a full pan, you may want to freeze some of the unbaked mixture in smaller containers for an easy freezer meal to use at a later date.Easy One-Dish Dinner Recipes for Diabetes. By. EatingWell Editors. Published on August 27, 2019. These yummy one-dish recipes are super easy to prepare and even easier to clean up. Choose from pasta dishes, stews, stir-fry and more. Made with a diabetic menu in mind, our meal-in-a-bowl recipes are nutritious and tasty, perfect for …These meal plans are ideal for singles, parents looking for a personal indulgence separate from kid-friendly meals, couples with differing tastes, or caregivers cooking single-serving meals. Start your cooking-for-one journey by kicking off with Week 1 and then progress through Weeks 2, 3, and 4. Don’t miss our comprehensive 14-day Meal Plan ...Food provides nutrients a young child needs to be healthy. You are the most important influence on your child when it comes to diet. Learn more. Food provides the energy and nutrie...Salmon Cake – homemade salmon cake pan fried with salmon, egg, and relish. Side of apple sauce and mixed veggies. Chicken Stir Fry – diced chicken, rice, egg, and lots of veggies. These days my toddler loves anything that comes in abowl and this is one of htis favorites! Related recipe: Kid-Friendly Mini Pizza Bagels.5. Single Girl Mac and Cheese. It takes one pot and less than 20 minutes to make your own macaroni and cheese from scratch — and, of course, it's better than store bought. Feel free to add any cheese you like, but sharp cheddar is always welcome. Recipe: Homemade Home.Chicken Curry for Two. This chicken curry is exploding with flavor thanks to the curry powder, ground ginger and sour cream. You’re going to be running to the kitchen for seconds. Open up a bottle of wine, put on some tunes, and whip up one of these refined but easy date night recipes.1. Garlic Butter Chicken Bites with Lemon Asparagus. eatwell101.com. 60+ One-Pan Keto Meals For Dinner {Quick and Easy} Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together! Cooking time: 20 min View recipe >> Save to recipe box.It's a great option out of all the easy meals for one person. Pantry Rice and Bean Soup. Throw together this 30 minute rice and bean soup with a handful of pantry ingredients. This soup can be made in one pot, with uncooked rice, salsa, broth, seasonings, and whatever beans and veggies you have. Check out this recipe.Add oil to a large skillet over medium-high heat. Add onion and bell peppers and cook until some parts are browned but the veggies retain some crispness. Add chicken and seasonings, plus 1–2 ...Apr 11, 2019 · Skillet Chicken Thighs With Potato, Apple, and Spinach from SELF. This fragrant chicken dinner is the perfect savory-and-sweet feast for one. Get the recipe here. Healthy Nibbles and Bits. 11. 1. Salted Peanut Butter Cup Smoothie. This 10-minute blender beauty boasts 22 grams of protein, so it’s sure to hold you over until lunchtime. Get the recipe. The Creative Bite. 2. Easy Microwave Scrambled Egg Cup. Fill a mason jar with meat, cheese and veggies, add an egg, stir and nuke.You can never be too safe when severe weather is headed your way. Follow these tips to preserve food during a disaster. Expert Advice On Improving Your Home Videos Latest View All ...(RTTNews) - B&G Foods, Inc. (BGS), a manufacturer of branded shelf-stable and frozen foods, announced today that it has entered into a definitive ... (RTTNews) - B&G Foods, Inc. (B...While my recipes are usually written with 4-6 people in mind, these are very easy to scale down for one person. Some are intuitive, such as naan pizza (just make one pizza instead of two!) or mini meatloaves (make a bunch and stick all but one in your freezer for another time!). You can also easily scale the ingredients by hovering over the ...Christina. Encrusted with a mayo-and-potato-chip outer layer, this skillet-toasted tuna melt gets extra crunch, perfectly complementing its gooey and melty cheese center. Minced red onions, pickles, and Dijon lend a vibrance to the tuna mixture; while, sharp Irish cheddar brings it all together. 13 of 19.Chicken Diane. In this classic chicken Diane dish, a luscious sauce of lemon juice, Dijon mustard and green onions complement tender chicken breasts that are browned to golden perfection on the stovetop. —Elissa Armbruster, Medford, New Jersey. Go to Recipe. 15 / 88. These meal plans are ideal for singles, parents looking for a personal indulgence separate from kid-friendly meals, couples with differing tastes, or caregivers cooking single-serving meals. Start with Week 1 and then progress through Weeks 2, 3, and 4. Don’t miss our comprehensive 14-day Meal Plan, complete with a grocery list, to streamline ... Cooking delicious, healthy meals doesn't have to be complicated. A sheet pan dinner is a perfect solution for busy cooks looking for an easy, versatile meal. This simple dish requires minimal ingredients and cooking time but yields a nutritious and flavorful meal in just one pan. Get The Recipe: Sheet Pan Salmon. Air Fryer Frozen Chicken Wings1. Salted Peanut Butter Cup Smoothie. This 10-minute blender beauty boasts 22 grams of protein, so it’s sure to hold you over until lunchtime. Get the recipe. The Creative Bite. 2. Easy Microwave Scrambled Egg Cup. Fill a mason jar with meat, cheese and veggies, add an egg, stir and nuke.5. 2-minute cheddar bay biscuit in a mug. I LOVE “in a mug” recipes. This one is simple and easy! 6. Sub sandwich. Sub sandwiches are an easy way to use up extra ingredients in your fridge. You can alter it to fit your personal preferences. You can use these same ingredients in tacos. 7.If you’re on a potassium-restricted diet, it’s important to stick with foods that are going to help you stay on track and feel your best. Learn more about some common foods that ar...You'll get your fill from saucy jumbo pasta shells loaded with four kinds—mozzarella, Asiago, ricotta and cottage cheese. Do the prep work, and then freeze according to the recipe directions to have a ready-to-bake meal for a future busy night. —Taste of Home Test Kitchen. Go to Recipe. 62 / 99.If you’re a cooking enthusiast or simply looking for some culinary inspiration, look no further than GoodHousekeeping.com. This popular website is a treasure trove of delicious rec...Chicken Diane. In this classic chicken Diane dish, a luscious sauce of lemon juice, Dijon mustard and green onions complement tender chicken breasts that are browned to golden perfection on the stovetop. —Elissa Armbruster, Medford, New Jersey. Go to Recipe. 15 / 88.Wrap each piece of fish tightly in aluminum foil and place in the oven on a low heat (300 degrees). If the fish is thawed, cook for about 15 minutes. Dinner is ready when the fish is flaky but still moist. Lamb and potatoes. (If you can keep some parboiled red potatoes on hand, you can prepare fast and easy meals.)People with kidney disease are advised to avoid foods that are high in sodium, potassium and phosphorus, according to MedlinePlus. Any foods that list sodium in the beginning of th...Food additives are substances that become part of a food product when they are added during the processing or making of that food. Food additives are substances that become part of... Giada's single-serving pasta recipe can be a real treat when cooking lunch or dinner for one. Get the Recipe; All Recipes for One Ideas. Showing 1-18 of 76. Cheese Omelet. Spicy Asian Ramen Noodles. lutzflcat. Create a no-cook sauce with a handful of basic pantry ingredients (like peanut butter, chili-garlic sauce, and soy sauce). You'll simply combine the sauce with cooked ramen noodles and garnish with peanuts and green onions. Dinner's on the table in 15 minutes.Did you know that more than two-thirds of Americans take at least one dietary supplement daily? This industry is rapidly growing, but along with the rapidly growing industry comes ...8. Italian pasta salad. Pasta salad can be a balanced, nutritious meal. It’s often made with cooked pasta, non-starchy vegetables, and meat, cheese, or beans. Plus, pasta salad is served cold ...With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised if …Go gluten-free with these tasty dinners made in just 20 minutes. These quick and easy recipes omit wheat, barley, and rye so you can cut the gluten while boosting the deliciousness of your meal. Dinners like One-Pot Garlicky Shrimp & Broccoli and Grilled Flank Steak with Tomato Salad bring tons of flavor and nutrition without any gluten. 01 of …Taste of Home. These chicken enchiladas put a little zip into any menu. The rolled tortillas are filled with a hearty mixture of cheese, chicken and green chiles, and then topped with a creamy sauce and more cheese. I sometimes use leftover turkey instead of chicken. —Karen Bourne, Magrath, Alberta.. Chicken Diane. In this classic chicken Diane dish, a luscious sauce of lemon juice, Dijon mustard and green onions complement tender chicken breasts that are browned to golden perfection on the stovetop. —Elissa Armbruster, Medford, New Jersey. Go to Recipe. 15 / 88.Goulash For One. 5 from 14 votes. This American Goulash is an easy, one-pot meal made with ground beef, onions, bell peppers, tomatoes, and macaroni. It's a simple skillet dish that cooks in 30 minutes. Goulash For One Recipe. Even though this recipe suggests using elbow macaroni, use what’s in your pantry.For a meal that everyone can gather around the table for, the Chicken-and-Wild Rice Skillet is perfect. These easy one-pot dinners are excellent for any night of the …For a meal that everyone can gather around the table for, the Chicken-and-Wild Rice Skillet is perfect. These easy one-pot dinners are excellent for any night of the …Jul 29, 2021 · Make this dinner in advance by prepping and storing the cooked beef, torn lettuce, shredded cheese and salad dressing in the fridge. When ready to assemble, toss the items together with the broken tortilla chips. If you like, heat the taco meat in the microwave before adding to the salad. Go to Recipe. 69 / 70. Feb 8, 2024 · Chef John's Tuna Melt. Chef John. Canned tuna is an especially easy, cheap option for college students. And this recipe dresses it up so you'd never know the meal only cost you a couple bucks. Plus, reviewers say this recipe is even great for people who don't like tuna. 12 of 23. Nov 17, 2022 · Hummus bowls are easy to adapt to one person, and any vegetables are fair game. If you already roasted vegetables on Monday, all that’s left to do is reheat them in the oven to crisp the edges. Finish with a squeeze of lime juice, then assemble your bowl with hummus and pita chips. Get the recipe: Smoky Roasted Vegetable Hummus Bowl. Recipes from ABC’s hit show, The View, are located on the website for The View’s sister show, The Chew, which is both its own show and produces The View’s cooking segments. Recipes...Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. 09 of 30.*Offer only valid for new customers with qualifying auto-renewing subscription purchase. ‘Get 16 Free Meals’ offer is based a total discount applied over a 9-week period for a 2-person, 3-recipe subscription.Recipe here. 13. Steak With a Side Dish. For a super simple keto meal for one, simply cook a steak seasoned with salt and pepper on a hot pan with 1 tbsp of butter until cooked to your liking. Then serve the steak with a keto side dish such as keto fries, a simple salad, fresh veggies, or mushroom sauce.Processed foods contain fats, sugars and chemicals. Many people choose to avoid these processed foods in an effort to eat healthier, non-processed whole foods. Fast food is quick a...Wondering what to make for dinner tonight? These quick and easy recipes will help you g et a meal on the table in a half-hour—or less. 1 / 101. Our Best 30-Minute Dinner Ideas.Salmon Cake – homemade salmon cake pan fried with salmon, egg, and relish. Side of apple sauce and mixed veggies. Chicken Stir Fry – diced chicken, rice, egg, and lots of veggies. These days my toddler loves anything that comes in abowl and this is one of htis favorites! Related recipe: Kid-Friendly Mini Pizza Bagels.Published May 31, 2018. Here’s the deal: You’re eating solo, you’re trying to stick to the ketogenic diet and you really, really want lasagna. Instead of caving and ordering takeout (or worse, spending all night making a 12 …Breakfast: An easy mix-and-match breakfast that can be eaten at home or on the go (5 days). Lunch: A make-ahead, light, protein-packed lunch (5 days). Dinner: Prepped meals that only require assembly, reheating, or light cooking to bring together (4 days). Nutritional Goals: While I don’t have any food restrictions, I make a point to work in a lot …Easy Mid-Day Meals for One. Italian Tortellini Salad. This Italian Tortellini Salad is sure to blow your company away with zesty flavor. Tortellini salad is a huge favorite with foodies looking for a light Italian lunch, and that's just what we're doing come summer time. So grab a bowl and enjoy our bright and refreshing Italian Tortellini ...Nov 4, 2022 · 6. Korean Beef and Broccoli. Image Credit: Little Bit Recipes. This tasty meal combines two favorite ingredients - beef and broccoli - to create a savory, healthy meal. Combining these two ingredients creates an unforgettable flavor that everyone can enjoy. Get The Recipe: Korean Beef and Broccoli. 7. Mar 17, 2020 · Favorite Chicken Potpie. Chock-full of poultry, potatoes, peas and corn, this recipe for easy chicken pot pie makes two golden pies, so you can serve one at supper and save the other in the freezer for a busy night. This is the best chicken potpie recipe to have on hand when company comes over. —Karen Johnson, Bakersfield, California. Andy Lyons. Budget dinner price: $2.57 per serving. Easy, cheap, healthy meals don't get fresher or more flavorful than this. The 20-minute recipe features favorites from the Mediterranean diet, including chicken, feta cheese, olives, and tomatoes, for a meal bursting with flavor that still feels light.23 Healthy Breakfast Ideas That Serve One. Cut down on prep time and food waste with these healthy breakfasts meant for one. Whether you start your day cooking something fresh and filling or set yourself up for success with a make-ahead meal, there's something tasty for you. Recipes like our Hash Brown, Egg & Cheese Sandwich and …Hamburger Stroganoff. This easy hamburger stroganoff makes a quick weeknight dinner. I like to serve it with a side salad for a complete meal. —Deb Helmer, Lynden, Washington. Don’t forget to take …Easy Chicken Skillet Enchiladas. Alison Bickle. Make a simple tomato based enchilada sauce by simmering onions and garlic, then adding tomato paste, canned green chilis, and some seasonings. Roll …Easy Fettuccine Alfredo For One. This recipe makes a creamy Alfredo pasta for just one …Make this dinner in advance by prepping and storing the cooked beef, torn lettuce, shredded cheese and salad dressing in the fridge. When ready to assemble, toss the items together with the broken tortilla chips. If you like, heat the taco meat in the microwave before adding to the salad. Go to Recipe. 69 / 70.2 Easy pumpkin soup recipe. The beauty of a creamy pumpkin soup (and this classic pumpkin soup recipe in particular) is that it’s so versatile and forgiving. It’s one of the easiest meals to make with just a handful of ingredients, and it’s almost impossible to mess up. We love easy soup recipes, and know our community of home cooks do too.Chicken Caprese For One. 5 from 18 votes. Enjoy a single serving of Chicken Caprese, ready in 30 minutes. A classic Caprese blend with seasoned chicken, tomatoes, red onions, balsamic glaze, and melted mozzarella. Simple, elegant, and easy to clean up, it's the perfect mix of health and taste. Chicken Caprese For One Recipe.12. Campfire grilled fish tacos. Using a simple spice rub gives these grilled fish tacos a ton of flavor without a lot of fuss. Get the Recipe. 13. Grilled Mexican style street corn. A quick and easy camping appetizer, Elote – grilled Mexican street corn – is a great way to make the most out of your campfire.Step one: Cook a lot of chicken in a slow cooker. (The recipe calls for boneless thighs, but you can also use chicken breasts.) Step two: Divide cooked, shredded meat into a few containers; freeze ... Easy Mid-Day Meals for One. Italian Tortellini Salad. This Italian Tortellini Salad is sure to blow your company away with zesty flavor. Tortellini salad is a huge favorite with foodies looking for a light Italian lunch, and that's just what we're doing come summer time. So grab a bowl and enjoy our bright and refreshing Italian Tortellini ... Our carefully curated collection includes a wide range of easy single serving dinner recipes, from traditional comfort foods like Chicken and Dumplings to succulent Pork Tenderloin and exotic global flavors such as Shrimp Scampi and Pad Thai. Enjoy satisfying meals tailored for those cooking for one (or two), without the worry of leftovers. A Week of Easy Dinners for One · Monday: Whole30 Chicken · Tuesday: Australian Folded Eggs · Wednesday: Smoky Roasted Vegetable Hummus Bowl · Thursday: ...Hamburger Stroganoff. This easy hamburger stroganoff makes a quick weeknight dinner. I like to serve it with a side salad for a complete meal. —Deb Helmer, Lynden, Washington. Don’t forget to take …Favorite Chicken Potpie. Chock-full of poultry, potatoes, peas and corn, this recipe for easy chicken pot pie makes two golden pies, so you can serve one at supper and save the other in the freezer for a busy night. This is the best chicken potpie recipe to have on hand when company comes over. —Karen Johnson, Bakersfield, California.US baby-food sales have fallen in the past decade, thanks largely to marketing and cultural shifts in attitudes about what is nutritious for infants. The first jars of pureed fruit...Season with 1 teaspoon kosher salt and 1/2 teaspoon freshly ground black pepper. Bring to a simmer and cook for 15 minutes, adding more water to thin the sauce, as needed. Reheat half of the spaghetti squash. Spoon half of the red sauce mixture over the spaghetti sauce and garnish with grated Parmesan cheese.Dec 4, 2023 ... 24 Easy One-Pot Meals and Dinner Ideas · 1. One Pot Chili Mac and Cheese · 2. One Pot Cheesy Chicken Alfredo · 3. One Pot Pad Thai · 4. ...*Offer only valid for new customers with qualifying auto-renewing subscription purchase. ‘Get 16 Free Meals’ offer is based a total discount applied over a 9-week period for a 2-person, 3-recipe subscription.Cowboy Stew. I had this cheap dinner idea in the early 1970s when I was down to very little food in the house. Because it’s a combination of barbecue sauce, hamburger, hot dogs and beans, this one-skillet meal makes both children and adults happy. —Val Rananawski, Millville, New Jersey. Go to Recipe.Are you tired of spending hours in the kitchen, trying to come up with new and exciting recipes? Look no further. In this article, we will share some time-saving tips and tricks to... Cooking For One Recipes. You’ll discover new go-to single serving recipes for every meal – from grab and go breakfasts like Fruit-Filled Overnight Oats, to delicious meat and seafood entrées like Chicken Cacciatore and Baked Stuffed Fish, to satisfying vegetarian options such as Vegetable Enchiladas. If you’ve got a craving for dessert ... We have rounded up some of the most delicious, easy to make dinners for one. Whether you’re a student or looking to save a few dollars, or a working adult trying …15-Minute Chinese Chicken For Two. We've got another recipe that will make you forget the number for your regular takeout place. This delicious Chinese chicken recipe makes just two servings, which is perfect for a dinner for one and a few leftovers. Broccoli Eggplant Pasta in White Wine Sauce. While my recipes are usually written with 4-6 people in mind, these are very easy to scale down for one person. Some are intuitive, such as naan pizza (just make one pizza instead of two!) or mini meatloaves (make a bunch and stick all but one in your freezer for another time!). You can also easily scale the ingredients by hovering over the ... Feb 17, 2016 - Explore Leigh Ann Doolin's board "recipes for one person", followed by 259 people on Pinterest. See more ideas about recipes, cooking recipes, food.Slice 2 green onions for the potsticker bowls. Make the citrus slaw for the kalbi beef tacos. Mix together half bag of coleslaw in a large bowl with 1 tbsp. vinegar, 1 tbsp. sugar, ½ tsp. sunflower oil, ½ tsp. orange zest, ½ tsp. salt and ¼ tsp. pepper. Slice up 1 red onion. Dice half for the pasta primavera.Slow cookers are ideal for cooking one pot meals like soup, stew, chili, or curry. When slow cooked, even cheaper cuts of meat can taste delicious. A slow cooker uses less energy than a conventional oven and can keep your home cooler in the summer. Slow cookers are easy to use, even for the most inexperienced cook.It’s one of those one-pot meals that can be served in less than 30 minutes, yet it’s nothing short of delicious. Loaded with cauliflower, broccoli, Velveeta cheese, and an array of spices, it ... ---1