Con Poulos. Eggs, which are protein superstars, are the foundation of this tasty, fiber-rich meal. Enjoy a healthy dose of vitamin C, lycopene, potassium, and folate, courtesy of the sweet grape tomatoes. A swirl of pesto adds a fresh, garlicky kick and vibrant color. Serve atop slices of whole-grain toast.Raspberry-Peach-Mango Smoothie Bowl. This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 …Are you hosting a brunch or simply looking for a delicious breakfast option that can feed a crowd? Look no further than easy breakfast casserole recipes. These versatile dishes are...Sep 6, 2023 · 19 Recipes for Breakfast on the Go. Make these granola bars, overnight oats, and muffins ahead of time, and eat well every morning of the week. A leisurely breakfast on the couch (or in bed, with ... 1. When You Want to Feel like a Master Chef: Greek Yogurt Parfait. Make this parfait in a tupperware in 5 minutes and roll into class with a classy nutritious …Oct 9, 2019 · Breakfast Blueberry-Oatmeal Cakes. View Recipe. This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds. 20 of 22. Jan 13, 2020 ... 5 ideas for a healthy breakfast on the go · 1. PURELY ELIZABETH SUPERFOOD OATMEAL · 2. PECKISH EGGS & EVERYTHING · 3. KOIA VANILLA BEAN PR...Aug 5, 2019 · 5. Blueberry-ginger Smoothie (15 Min) Smoothies are a quick and easy classic for a reason. All you need is a blender and a straw. Get the recipe. Erin McDowell. 6. Bacon-wrapped Eggs (45 Min) All breakfasts should include bacon, even when they’re eaten mid-commute. The combination of cage-free eggs, spinach, potatoes, cheddar cheese and plant-based bacon and sausage will satisfy your craving and fuel you with 20 grams of protein—no prep time in the …The essentials of a nutritious morning meal for teenagers are as follows: Whole grains. You can find whole-grain options in a variety of breakfast foods like rolls, bagels, cereals, English muffins, and waffles. Lean protein. Foods like eggs, lean meat, legumes, and nuts are good examples. Low-fat dairy.Aug 16, 2022 · Panera Avocado, Egg White, and Spinach Sandwich. Jamba Juice Spring Veggie Egg Bake (two) Jamba Juice Vanilla Blue Sky Spirulina Smoothie Bowl (add Greek yogurt) Jamba Juice Peach Perfection Smoothie (no juice, add protein powder) Dunkin' Stuffed Bagel Minis (two) with a piece of fruit. McDonald's Egg McMuffin (no cheese) with Apple Slices. paleo.pineapple. Recipe creator paleo.pineapple describes this as, "A sheet pan of roasted leeks and green onions topped with avocado vinaigrette, toasted almonds, eggs, and red pepper flakes. Enjoy over baby spinach and arugula, if desired. Vegetarian, paleo, and keto-friendly." 09 of 15.Avocado toast is a go-to breakfast idea — but also suitable for any time of the day because it's so versatile. Sweet Potato Waffles. Recipe: Sweet Potato ...Looking for the best breakfast in Austin, TX? Look no further! Click this now to discover the BEST Austin breakfast places - AND GET FR Austin is known for a variety of things, inc...The best part is you can throw this in the freezer and just grab one in the morning! Check out some more freezable egg breakfast ideas! Hash Brown Quiche Cups – Savor + Savvy. Sausage and Egg Crescent Bites – Spaceships and Laser Beams. Easy Breakfast Pinwheels – Daily DIY Life.Dec 18, 2023 · Strawberry-Banana-Peanut Butter Smoothie. Antonis Achilleos; Prop Styling: Audrey Davis; Food Styling: Emily Nabors Hall. Get your dose of protein (peanut butter and almond milk) and fruit in one easy grab-and-go drink. It's a great option for kids on busy school mornings. Get The Recipe. Banana cocoa crunch overnight oats. by Emily Angle. You can toast a bigger batch of oats and nuts if you want to make this over several days. They will keep for about a week. Brunch. Make, Freeze, Reheat… There are quite a lot of breakfast foods you can make in advance, store in the freezer between sheets of wax paper, and then quickly …These bright lemon muffins topped with crunchy almonds will put a pep in your step (even on Mondays). Make them the night before so all you have to do is drizzle and enjoy in the morning. Get the ...Amazon.com : Grab 'N Go Breakfast Variety Pack - Classic™ - Ultimate Snack Gift Box for Quick Breakfast Snacks / Care Package : Grocery & Gourmet Food.McDonald’s Fruit & Yogurt Parfait – 6 pts. If you like McDonald’s and are looking for a quick sweet snack, definitely try their parfait’s. With only 150 calories, you get to enjoy a McDonald’s tasty treat, and satisfy your sweet tooth. You earn six weight watchers freestyle points with McDonald’s Fruit & Yogurt Parfait.Yikes. A banana and handful of granola might be as good as it’s going to get. Unless, of course, you prepared one of the below grab and go breakfast ideas for work that will keep you satisfied. From muffins to egg bites and everything in between, there’s a breakfast for everyone on this list. Your mid-morning self will thank you later.The main part of every breakfast for ancient Egyptians was bread, along with onions, garlic, leeks and fruit. Breakfast would be somewhat heavy for many people, since most only ate...5 Breakfast on the Go Ideas. Even on a busy morning, there are ways to fit in a nutritious meal. Here are some ideas to get you and your family off to a healthy start and tune up your overall health: Peanut butter (or other nut butter, such as almond butter) on toast with fresh fruit.Simply Recipes / Karishma Pradhan. Grain bowls aren’t just for lunch. This farro version has everything you need for a savory breakfast. Store the farro, mushrooms, flavored yogurt, and fried eggs in separate containers. In the morning, assemble the farro, mushrooms, and eggs and rewarm. Spoon yogurt on top and enjoy.Sep 13, 2019 · Morning Maple Muffins. Maple combines with a subtle touch of cinnamon and nuts to give these muffins the flavor of a hearty pancake breakfast. But you don’t have to sit down to enjoy them. Our 2-year-old comes back for seconds, and even my husband—who doesn’t normally like muffins—likes these. 3. Hard Boiled Egg and Scallion Sandwich. skinnytaste.com. Make the hardboiled eggs in a big batch ahead of time — they stay good in the fridge for up to a week. Recipe here. 4. Apple Sandwiches with Almond Butter and Granola. garnishwithlemon.com. Stack 'em proudly.Strawberry-Flax Smoothie. Grant Cornett. Made with flaxseed meal, low-fat yogurt, and strawberries, this rich and creamy drink is a healthy choice for breakfast or as a snack. If you need more servings of heart-healthy omega-3 fatty acids, this sweet smoothie is one way to get them, thanks to flaxseed meal.Jan 6, 2019 ... If you're a big lox-on-bagels kinda person, then you're going to love this super fast breakfast. To make it, all you have to do is defrost ...Oct 9, 2019 · Breakfast Blueberry-Oatmeal Cakes. View Recipe. This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds. 20 of 22. 10. Breakfast Burrito Bowl with Spiced Butternut Squash. A healthy Mexican-inspired breakfast burrito bowl made with roasted butternut squash, pico de gallo, egg and avocado. For those of you on Weight Watchers, vegetables are now zero points on Smart Points. 3 Freestyle Points. Check recipe here.Raspberry-Peach-Mango Smoothie Bowl. This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 …Nature Valley Peanut Butter Dark Chocolate Protein Bars. Now 30% Off. $23 at Amazon. Credit: Nature Valley. This nutrient-packed protein bar reminded our taste testers of a Reese's peanut butter ...Story by Thrifty Jinxy. • 8mo • 4 min read. These delicious Kefir Crumb Muffins Recipe has Kefir in the batter and a delicious brown sugar crumb topping! With our busy and hectic …The best high-protein breakfasts start with protein-rich foods. Our recipes below feature high-protein breakfast foods such as: Cottage cheese (1 cup): 23 grams. Protein powder (1 oz): 20 grams. Greek yogurt (7 oz): 20 grams. Smoked salmon (3 oz): 15.6 grams. Chicken sausage (1 link): 14 grams.3. Hard Boiled Egg and Scallion Sandwich. skinnytaste.com. Make the hardboiled eggs in a big batch ahead of time — they stay good in the fridge for up to a week. Recipe here. 4. Apple Sandwiches with Almond Butter and Granola. garnishwithlemon.com. Stack 'em proudly. 10. Breakfast Burrito Bowl with Spiced Butternut Squash. A healthy Mexican-inspired breakfast burrito bowl made with roasted butternut squash, pico de gallo, egg and avocado. For those of you on Weight Watchers, vegetables are now zero points on Smart Points. 3 Freestyle Points. Check recipe here. Jan 6, 2019 ... If you're a big lox-on-bagels kinda person, then you're going to love this super fast breakfast. To make it, all you have to do is defrost ...Sep 23, 2018 · Make these muffin recipes for a quick grab and go breakfast option for your family. 9 – Healthy Pumpkin Muffins – Bren Did. 10 – Strawberry Banana Blender Muffins – Produce for Kids. 11 – Banana Oatmeal Muffin Cups – Clean & Delicious. 12 – Mini Zucchini Bread Muffins – Produce for Kids. 4.3g carbs. 18.6g protein. 20.6g fat. 280 calories. Prep time: 10 mins | Cook time: 2 mins. 1. Crunchy Keto Granola. Image credit: Keto Connect. Make this keto breakfast to go when you’re meal prepping for the week and you can just grab a bag full or mix some in with a cup of yogurt when you’re in a rush.9. Toast With Cottage Cheese And Tomato. Top slices of toast with cottage cheese, cherry tomatoes, and salt and pepper. This quick, savory breakfast will leave you satisfied for hours. Photo Credit: Sprinkled With Health. 10. Pumpkin Pie Greek Yogurt. Take a container of plain Greek yogurt, and add a heaping spoonful of unsweetened pumpkin ...Nature Valley Peanut Butter Dark Chocolate Protein Bars. Now 30% Off. $23 at Amazon. Credit: Nature Valley. This nutrient-packed protein bar reminded our taste testers of a Reese's peanut butter ...Bear Naked Fruit & Nut Granola. 2. Bear Naked Granola. Whether it's used as cereal or to top off a yogurt parfait, Bear Naked Granola is one of my go-to's for a filling, delicious breakfast. The flavors are endless, from Maple Pecan to Cocoa & Cashew Butter, but I am a fan of the simple, classic Fruit & Nut flavor.May 23, 2023 · Along with plenty of egg recipes, pancakes, and muffins, you'll also find this list is full of healthy breakfast recipes to get you started on the right foot. Many of these recipes are 30-minute meals and some are even ready in five minutes or less! Try a protein-packed yogurt parfait, a breakfast salad, or one of the many smoothie recipes ahead. Are you tired of starting your day with a rushed and unhealthy breakfast? Look no further. In this article, we will share some quick and nutritious breakfast recipes that will help...Preheat your oven to 375°F. Line a rimmed baking sheet with unbleached parchment paper and set it aside. To make the dough for the rolls, in a large mixing bowl, place the flour blend, xanthan gum, baking powder, and salt, and whisk to combine. Add the yogurt, egg, and vanilla, and mix until the dough …Apr 17, 2023 ... Yogurt with fruit and granola · Peanut butter and banana sandwich · Hard-boiled eggs with a piece of fruit · Protein shake or smoothie ·... Banana cocoa crunch overnight oats. by Emily Angle. You can toast a bigger batch of oats and nuts if you want to make this over several days. They will keep for about a week. Brunch. Apr 28, 2023 · Joel goldberg. Applesauce is the secret to these super tender and moist muffins, which you don’t even need a mixer to make. Sprinkling the insides of the cups (and the tops!) with cinnamon sugar ... Bear Naked Fruit & Nut Granola. 2. Bear Naked Granola. Whether it's used as cereal or to top off a yogurt parfait, Bear Naked Granola is one of my go-to's for a filling, delicious breakfast. The flavors are endless, from Maple Pecan to Cocoa & Cashew Butter, but I am a fan of the simple, classic Fruit & Nut flavor.Feb 12, 2020 · Chia Pudding is one healthy breakfast you can take on the go, which comes together with just four ingredients and five minutes of prep time. Make your pudding in a pint jar with a lid for an easily transportable breakfast. These Banana Oat Bars are likewise just as easy and only need four ingredients — bananas, oats, dates and chopped nuts. Ham Steaks with Gruyere, Bacon & Mushrooms. This meat lover’s breakfast has a big wow factor. The Gruyere, bacon and fresh mushrooms in the topping are an amazing combination. —Lisa Speer, Palm Beach, Florida. Go to Recipe.16 quick breakfast ideas you can eat on the go. No time to sit down and eat in the morning? No problem. By Rachel Morris. Published November 5, 2019. A leisurely, …Overnight oats are such a simple solution. Whip up a batch the night before, store it in your fridge in a mason jar overnight and you’ll have a delicious on-the-go breakfast by morning. The oats and milk are excellent sources of fiber, protein and calcium. Add in any toppings you love, like nut butter, walnuts or berries.. Nov 28, 2023 ... Top 7 Healthy No-Cook Breakfast Ideas · 1. Apple Spiced Overnight Oats · 2. Yogurt with Berries & Granola · 3. Whole-Grain Bagel or Bread ...Punchfork’s upside-down bacon pancake is a savory and sweet breakfast meal that can be prepared in minutes. Start by cooking the bacon first. Once the bacon is cooked, add the pancake mixture on top. Once the mixture is evenly spread, you can place the oven-safe skillet into the oven for about 18-20 minutes.5 Breakfast on the Go Ideas. Even on a busy morning, there are ways to fit in a nutritious meal. Here are some ideas to get you and your family off to a healthy start and tune up your overall health: Peanut butter (or other nut butter, such as almond butter) on toast with fresh fruit.More for You. Breakfast just got easier thanks to these healthy recipes. From fruity chia pudding to muffin-tin quiches and overnight oats, you can prep these dishes the night …Find easy and portable breakfast recipes for busy mornings, from freezer burritos and biscuit sandwiches to muffins and smoothies. Whether you prefer sweet or …The essentials of a nutritious morning meal for teenagers are as follows: Whole grains. You can find whole-grain options in a variety of breakfast foods like rolls, bagels, cereals, English muffins, and waffles. Lean protein. Foods like eggs, lean meat, legumes, and nuts are good examples. Low-fat dairy.Our mix-and-match muffin tin breakfast recipe allows you to pick healthy sweet or savory stir-ins such as banana, applesauce, zucchini, or Greek yogurt. All-purpose flour and buckwheat flour, pumpkin pie spice, canned pumpkin, and chopped apple is one of our favorite combos. 12 of 13.Are you someone who follows a gluten-free diet? If so, finding the right breakfast cereal can be a bit of a challenge. Luckily, there are now plenty of gluten-free options availabl...4.3g carbs. 18.6g protein. 20.6g fat. 280 calories. Prep time: 10 mins | Cook time: 2 mins. 1. Crunchy Keto Granola. Image credit: Keto Connect. Make this keto breakfast to go when you’re meal prepping for the week and you can just grab a bag full or mix some in with a cup of yogurt when you’re in a rush.Portability is important with our on-the-go lifestyles of the modern world – especially in the morning. So, here are the best high-protein breakfasts to kick off your day – no fuss and minimum effort needed. ... I’m always a fan of pizza for breakfast, but pizza for breakfast that you can take on the go brings this to a completely ...Overnight Oatmeal. A scrumptious combination of oats, low-fat protein, and your favorite fruit and healthy-fat toppings is a surefire way to begin the day with a boost of energy. But you don't need to sit there waiting for water to boil, or eat all the sugar that usually comes in instant oatmeal packets. This macro-friendly meal is customizable ...Are you tired of the same old breakfast routine? Looking for a way to start your day with a burst of energy and flavor? Look no further. Breakfast smoothies are the perfect solutio...39 Recipes to Make for Your 1970s Cocktail Party. Story by Rachel Seis. • 12h. 1 / 39. Olive-Stuffed Celery ©Provided by Taste of Home. My grandmother taught both me and my mom this appetizer ...A breakfast bar is such an easy, fast breakfast! I like to eat them and go for a run! However, don’t be deceived by the pic shown. The item description just says “breakfast muffins, bars, and biscotti bites”. I thought I was going to get what was pictured and I didn’t get any Apple strudel bars (my favorite). I ended up with 5 muffins ...Sep 23, 2018 · Make these muffin recipes for a quick grab and go breakfast option for your family. 9 – Healthy Pumpkin Muffins – Bren Did. 10 – Strawberry Banana Blender Muffins – Produce for Kids. 11 – Banana Oatmeal Muffin Cups – Clean & Delicious. 12 – Mini Zucchini Bread Muffins – Produce for Kids. Jun 6, 2023 ... Ingredients · 12 large eggs, beaten · 1 cup cheddar cheese, shredded · 2 cups baby spinach, chopped · 6 slices bacon, cooked and chopped...From fluffy eggs to sweet fruit smoothies, a satisfying breakfast doesn’t have to be complicated. And, with at least 15 grams of protein per serving, these nutritious …Easy Loaded Baked Omelet Muffins. Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.Get your a.m. egg fix straight from the fridge by rounding up your leftovers the night before and tossing ‘em into the skillet with some eggs to make a frittata that doesn’t even need reheating. Get the recipe. Walking on Sunshine. 2. Breakfast Parfaits With Fruit, Yogurt And Granola. Time Commitment: 5 minutes.Are you tired of starting your day with a rushed and unhealthy breakfast? Look no further. In this article, we will share some quick and nutritious breakfast recipes that will help...Kitchen-Sink Frittata. Not only is this a great way to use up forgotten greens in your crisper drawer, but it also makes great leftovers for breakfast. Get the Kitchen-Sink Frittata recipe. mike ...Product details. Emerald Breakfast On The Go! Nut & Granola Mix Berry Nut Blend. With glazed walnuts. Made with granola clusters, roasted peanuts, yogurt covered raisins, dried cranberries, glazed walnuts and blueberry-flavored dried cranberries. Emerald Breakfast on the Go! Berry Nut Blend Nut & Granola Clusters Mix: We aim to show you ...Medieval knights ate modest breakfasts of primarily bread and wine. Hot breakfasts were not yet popular and would not come along until modern times. The medieval knight rose early ...Enjoy 15 Easy Breakfast Ideas for busy moms on the go. The best breakfast is one that is simple. With a breakfast meal prep plan, it can be easy to enjoy a morning meal even on your most busiest days. The best breakfast for moms is one that is quick. Something easy. That can be eaten on the go. Follow along as we list the best breakfast ideas for busy …The best part is you can throw this in the freezer and just grab one in the morning! Check out some more freezable egg breakfast ideas! Hash Brown Quiche Cups – Savor + Savvy. Sausage and Egg Crescent Bites – Spaceships and Laser Beams. Easy Breakfast Pinwheels – Daily DIY Life.Forget breakfast bars or muffins: Our new favorite grab-and-go breakfast is a blondie. View Recipe. Alex Lau. 7/75. Mixed Grain and Coconut Porridge. Hot tip: Make porridge on the weekend. Reheat ...Forget breakfast bars or muffins: Our new favorite grab-and-go breakfast is a blondie. View Recipe. Alex Lau. 7/75. Mixed Grain and Coconut Porridge. Hot tip: Make porridge on the weekend. Reheat ...Medieval knights ate modest breakfasts of primarily bread and wine. Hot breakfasts were not yet popular and would not come along until modern times. The medieval knight rose early ...Instructions. Preheat your oven to 350 degrees. In a large bowl, mix sugars, yogurt, egg, applesauce, milk, and vanilla. In a smaller bowl (or a 4 cup measuring cup), combine flour, soda, cinnamon, and salt. Add dry ingredients to wet ingredients and stir until combined. Mix in oats and fruit.Come morning, you'll whip up a crunchy pecan topping, pop the casserole into the oven, then the appliance will handle it from there. Recipe: Eggnog French Toast …Orchard Valley Harvest Cran Nut Mix Multipack, 1 oz (Pack of 8), Sweetened Cranberries, Almonds, Cashews, Gluten Free, Stand Up Bag, Non-GMO, 4g Plant Based Protein Per Serving, On-The-Go Snack 4.7 out of 5 stars 5,3491 – Apple & Cinnamon Overnight Oats – The Forked Spoon. 2 – Healthy Baked Oatmeal Breakfast Cups – She Likes Food. 3 – Pear and Almond Overnight Oats …Whisk together egg, milk and peppers in a bowl, and add to skillet; scramble until nearly done. Add spinach and cooked meat and stir together until well-mixed, then remove from burner. Assemble the egg rolls: on each wrapper, place one-eighth of the egg mixture (almost half a cup), two tablespoons shredded jack cheese (if …Are you in the market for a new breakfast table and chairs set? Whether you’re revamping your kitchen or just looking to upgrade your current furniture, choosing the right set can ...Whisk one large egg (for extra fiber add chopped veggies like peppers, onions, tomatoes, mushrooms) in a microwave-safe bowl and microwave on high for 45 to 55 seconds until firm. Set the cooked ...You’ve probably seen lots of recipes for breakfast smoothies — they can be a simple and tasty time-saver on busy mornings. But is a liquid breakfast the right way to go? Check out ...Let the oil heat up over medium heat, then add the hash browns to the pan. Spread the hash browns out into an even layer and let them cook for 5 minutes. Scrape and turn them, spread them out evenly again, and let them cook another 5 minutes. Add the veggies and ham to the skillet, stirring to evenly incorporate.Preheat the oven to 400°F (200°C). Place cupcake liners in a muffin tin. Eggs easily stick even to non-stick surfaces, except for silicon forms. Crack one egg in each form and add the filling of your choice. Choose one of our fillings below, or invent your own!Bircher Muesli: Known as the “original overnight oats,” this meal-prep-friendly breakfast contains wholesome ingredients, including rolled oats, apples, raisins, nuts, and yogurt, left overnight to soak. Once prepared, you can store the Bricher muesli similarly to overnight oats (for 5 days covered in the refrigerator).1. When You Want to Feel like a Master Chef: Greek Yogurt Parfait. Make this parfait in a tupperware in 5 minutes and roll into class with a classy nutritious …Low Carb Coconut Macadamia Bars. These bars are easy to make and only require 5 ingredients. These bars are a great low carb on-the-go breakfast idea. You can enjoy them frozen or thawed. Recipe here. Nutrition: 327 calories , 7 g carbs , 5 g protein, 4 g fiber.Step #2: Add the eggs to a large mixing bowl and whisk well. Season with salt and pepper and add the chopped spinach, cherry tomatoes, and parmesan cheese. Step #3: Pour the egg mixture into the muffin tins, filling halfway. Step #4: Add 1 teaspoon of pesto to each egg muffin. Step #5: Bake for 20-25 minutes, until the muffins are set and ...So, here are 9 Easy High Protein On-the-Go Breakfast Ideas…. 1) 2 hard boiled eggs, 2 slices whole grain bread, 1 cup fruit- pack this the night before in reusable containers like these. (affiliate link) 2) Health Warrior Blueberry Protein Mug Muffin with extra blueberries and peanut butter, apple- these mug muffins are the lowest sugar ones ...Preheat the oven to 400°F (200°C). Place cupcake liners in a muffin tin. Eggs easily stick even to non-stick surfaces, except for silicon forms. Crack one egg in each form and add the filling of your choice. Choose one of our fillings below, or invent your own!Find quick and easy breakfasts you can make the night before or grab on your way out the door. From chia pudding and egg sandwiches to smoothies and …Aug 3, 2020 · Chef V. Cheddar cheese, eggs, bacon, bread, red bell pepper, green onion, milk, garlic, salt, and black pepper are combined and dumped into a casserole dish before baking — it doesn't get much easier than that! "This could easily be prepared the night before and baked in the morning," says reviewer Lekili. Simply Recipes / Karishma Pradhan. Grain bowls aren’t just for lunch. This farro version has everything you need for a savory breakfast. Store the farro, mushrooms, flavored yogurt, and fried eggs in separate containers. In the morning, assemble the farro, mushrooms, and eggs and rewarm. Spoon yogurt on top and enjoy.Remove from heat and let cool slightly. In a medium bowl, whisk together 8 eggs, 1/2 cup half and half and 2 tsp Tabasco sauce. Stir in sautéed potatoes, chopped spinach and 1 cup cheese. Distribute mixture evenly among a 12 count muffin tin. Sprinkle tops with bacon then top with remaining cheese. ---1